Brinjal-16 (Solanum melongena)
Ingredient
Last update date: May 23, 2024
Brinjal also called eggplants are high in antioxidants and as a result they promote blood sugar control. They are loaded with vitamin C, K, and B6 and an ample amount of potassium, manganese, and fibre.
392.93 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.26 g
- Total Fat
0.34 g
- Dietary Fibre
3.74 g
- Insoluble Dietary Fibre
2.54 g
- Soluble Dietary Fibre
1.20 g
- Carbohydrate
3.46 g
- Energy
24.62 kcal
- Total Available CHO
1.60 g
- Total Starch
0.61 g
- Fructose
0.54 g
- Glucose
0.13 g
- Sugar
0.32 g
- Maltose
0.00 g
- Total Sugar
0.99 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
44.99 mg
- Stearic Acid
29.80 mg
- Arachidic Acid
5.53 mg
- Behenic Acid
1.51 mg
- Lignoceric Acid
1.82 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
21.95 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
143.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
23.91 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
83.65 mg
- Monounsaturated Fat
21.95 mg
- Polyunsaturated Fat
166.00 mg
- Histidine
2.21 g
- Isoleucine
3.90 g
- Leucine
6.04 g
- Lysine
3.23 g
- Methionine
0.78 g
- Cystine
0.59 g
- Phenylalanine
3.52 g
- Threonine
2.92 g
- Tryptophan
0.73 g
- Valine
4.84 g
- Alanine
5.54 g
- Arginine
5.43 mg
- Aspartic Acid
16.88 g
- Glutamic Acid
21.96 g
- Glycine
3.85 g
- Proline
3.12 g
- Serine
3.85 g
- Tyrosine
2.17 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.58 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.44 mg
- Vitamin B5 (Pantothenic Acid)
0.29 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
2.14 mcg
- Vitamin B9 (Folate)
30.87 mcg
- Vitamin C (Ascorbic Acid)
1.53 mg
- Vitamin D2
0.76 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
13.37 mcg
- Lutein
155.00 mcg
- Zeaxanthin
1.80 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
155.00 mcg
- Total Carotenoids
364.00 mcg
- Aluminium
0.10 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
18.33 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.32 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
17.06 mg
- Manganese
0.18 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
29.86 mg
- Potassium
294.00 mg
- Selenium
0.00 mcg
- Sodium
3.22 mg
- Zinc
0.19 mg
- Total Oxalate
32.81 mg
- Soluble Oxalate
28.76 mg
- Insoluble Oxalate
4.05 mg
- Cis-Aconitic Acid
1.36 mg
- Citric Acid
8.65 mg
- Fumaric Acid
91.48 mg
- Malic Acid
35.19 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
16.57 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.89 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.31 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.52 mg
- Caffeic acid
0.88 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.77 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
1.39 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
12.16 mg
- Raffinose
0.00 mg
- Campesterol
0.66 mg
- Beta-Sitosterol
8.13 mg
- Phytate
5.82 mg
- Total Saponin
0.00 mg
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