Brinjal-14 (Solanum melongena)
Ingredient
Last update date: May 23, 2024
Brinjal also called eggplants are high in antioxidants and as a result they promote blood sugar control. They are loaded with vitamin C, K, and B6 and an ample amount of potassium, manganese, and fibre.
395.42 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.56 g
- Total Fat
0.35 g
- Dietary Fibre
3.87 g
- Insoluble Dietary Fibre
2.50 g
- Soluble Dietary Fibre
1.37 g
- Carbohydrate
3.27 g
- Energy
25.33 kcal
- Total Available CHO
1.80 g
- Total Starch
0.92 g
- Fructose
0.40 g
- Glucose
0.28 g
- Sugar
0.20 g
- Maltose
0.00 g
- Total Sugar
0.88 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
31.02 mg
- Stearic Acid
21.11 mg
- Arachidic Acid
4.42 mg
- Behenic Acid
1.38 mg
- Lignoceric Acid
1.22 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
16.76 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
108.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
17.49 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
59.14 mg
- Monounsaturated Fat
16.76 mg
- Polyunsaturated Fat
125.00 mg
- Histidine
2.12 g
- Isoleucine
3.98 g
- Leucine
5.34 g
- Lysine
4.26 g
- Methionine
0.84 g
- Cystine
0.63 g
- Phenylalanine
4.29 g
- Threonine
2.84 g
- Tryptophan
0.90 g
- Valine
4.82 g
- Alanine
5.37 g
- Arginine
5.23 mg
- Aspartic Acid
16.21 g
- Glutamic Acid
19.59 g
- Glycine
3.91 g
- Proline
4.08 g
- Serine
3.35 g
- Tyrosine
2.60 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.68 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
0.46 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
1.36 mcg
- Vitamin B9 (Folate)
38.99 mcg
- Vitamin C (Ascorbic Acid)
1.83 mg
- Vitamin D2
0.89 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
14.58 mcg
- Lutein
137.00 mcg
- Zeaxanthin
4.12 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
134.00 mcg
- Total Carotenoids
493.00 mcg
- Aluminium
0.11 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.43 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.32 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
19.19 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
30.07 mg
- Potassium
246.00 mg
- Selenium
0.00 mcg
- Sodium
3.71 mg
- Zinc
0.19 mg
- Total Oxalate
32.95 mg
- Soluble Oxalate
27.09 mg
- Insoluble Oxalate
5.86 mg
- Cis-Aconitic Acid
1.81 mg
- Citric Acid
8.63 mg
- Fumaric Acid
66.96 mg
- Malic Acid
48.93 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
15.19 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.73 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.33 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.45 mg
- Caffeic acid
0.84 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.69 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
1.40 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
12.29 mg
- Raffinose
0.00 mg
- Campesterol
0.68 mg
- Beta-Sitosterol
7.83 mg
- Phytate
15.75 mg
- Total Saponin
0.00 mg
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