Brinjal-3 (Solanum melongena)
Ingredient
Last update date: May 23, 2024
Brinjal also called eggplants are high in antioxidants and as a result they promote blood sugar control. They are loaded with vitamin C, K, and B6 and an ample amount of potassium, manganese, and fibre.
380.74 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.36 g
- Total Fat
0.33 g
- Dietary Fibre
4.26 g
- Insoluble Dietary Fibre
3.10 g
- Soluble Dietary Fibre
1.16 g
- Carbohydrate
3.38 g
- Energy
24.38 kcal
- Total Available CHO
1.44 g
- Total Starch
0.51 g
- Fructose
0.52 g
- Glucose
0.32 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
0.93 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
39.19 mg
- Stearic Acid
25.72 mg
- Arachidic Acid
4.67 mg
- Behenic Acid
1.41 mg
- Lignoceric Acid
1.35 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
21.05 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
143.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
27.38 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
72.34 mg
- Monounsaturated Fat
21.05 mg
- Polyunsaturated Fat
171.00 mg
- Histidine
1.98 g
- Isoleucine
3.80 g
- Leucine
5.53 g
- Lysine
3.87 g
- Methionine
0.88 g
- Cystine
0.67 g
- Phenylalanine
5.42 g
- Threonine
3.08 g
- Tryptophan
0.68 g
- Valine
5.20 g
- Alanine
3.84 g
- Arginine
4.55 mg
- Aspartic Acid
14.44 g
- Glutamic Acid
20.14 g
- Glycine
3.77 g
- Proline
3.55 g
- Serine
3.62 g
- Tyrosine
2.59 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.30 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.60 mg
- Vitamin B5 (Pantothenic Acid)
0.29 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
1.32 mcg
- Vitamin B9 (Folate)
32.29 mcg
- Vitamin C (Ascorbic Acid)
2.34 mg
- Vitamin D2
1.19 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
12.25 mcg
- Lutein
131.00 mcg
- Zeaxanthin
3.29 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
138.00 mcg
- Total Carotenoids
155.00 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.58 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.34 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
18.62 mg
- Manganese
0.29 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
27.79 mg
- Potassium
192.00 mg
- Selenium
0.00 mcg
- Sodium
3.12 mg
- Zinc
0.20 mg
- Total Oxalate
32.40 mg
- Soluble Oxalate
30.44 mg
- Insoluble Oxalate
1.96 mg
- Cis-Aconitic Acid
1.53 mg
- Citric Acid
10.49 mg
- Fumaric Acid
48.35 mg
- Malic Acid
36.97 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
17.94 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.96 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.28 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.41 mg
- Caffeic acid
0.80 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.81 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
1.50 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
13.80 mg
- Raffinose
0.00 mg
- Campesterol
0.78 mg
- Beta-Sitosterol
7.97 mg
- Phytate
12.79 mg
- Total Saponin
0.00 mg
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