Avocado fruit (Persea americana)
Ingredient
Last update date: May 23, 2024
Avocados are a great source of vitamin C, vitamin E, vitamin K and vitamin B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
611.96 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.95 g
- Total Fat
13.86 g
- Dietary Fibre
6.69 g
- Insoluble Dietary Fibre
5.26 g
- Soluble Dietary Fibre
1.42 g
- Carbohydrate
1.75 g
- Energy
144.36 kcal
- Total Available CHO
1.75 g
- Total Starch
0.10 g
- Fructose
1.00 g
- Glucose
0.44 g
- Sugar
0.21 g
- Maltose
0.00 g
- Total Sugar
1.65 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
1237.00 mg
- Stearic Acid
0.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
495.00 mg
- Oleic Acid
8215.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1078.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
62.11 mg
- Arachidonic Acid
11.14 mg
- Saturated Fat
1237.00 mg
- Monounsaturated Fat
8710.00 mg
- Polyunsaturated Fat
1141.00 mg
- Histidine
2.38 g
- Isoleucine
3.45 g
- Leucine
6.27 g
- Lysine
5.84 g
- Methionine
1.66 g
- Cystine
1.58 g
- Phenylalanine
4.24 g
- Threonine
3.48 g
- Tryptophan
1.04 g
- Valine
4.48 g
- Alanine
5.38 g
- Arginine
4.45 mg
- Aspartic Acid
15.56 g
- Glutamic Acid
13.37 g
- Glycine
4.25 g
- Proline
4.48 g
- Serine
4.46 g
- Tyrosine
2.64 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.58 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.08 mg
- Vitamin B3 (Niacin)
0.90 mg
- Vitamin B5 (Pantothenic Acid)
1.26 mg
- Vitamin B6 (Pyridoxine)
0.18 mg
- Vitamin B7 (Biotin)
1.25 mcg
- Vitamin B9 (Folate)
67.17 mcg
- Vitamin C (Ascorbic Acid)
9.36 mg
- Vitamin D2
2.10 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
38.74 mcg
- Lutein
25.13 mcg
- Zeaxanthin
2.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
12.00 mcg
- Total Carotenoids
321.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
28.48 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.39 mg
- Iron
0.81 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
48.14 mg
- Manganese
0.74 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
63.14 mg
- Potassium
377.00 mg
- Selenium
0.00 mcg
- Sodium
2.81 mg
- Zinc
0.75 mg
- Total Oxalate
2.78 mg
- Soluble Oxalate
2.02 mg
- Insoluble Oxalate
0.76 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.12 mg
- Fumaric Acid
111.00 mg
- Malic Acid
1.02 mg
- Quinic Acid
0.00 mg
- Succinic Acid
111.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.06 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.12 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.16 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.33 mg
- Kaempferol
0.00 mg
- Quercetin
0.23 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.11 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.36 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.34 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
11.35 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
105.00 mg
- Raffinose
0.00 mg
- Campesterol
12.88 mg
- Beta-Sitosterol
156.00 mg
- Phytate
356.00 mg
- Total Saponin
0.00 mg
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