Dates, dry, pale brown (Phoenix dactylifera)
Ingredient
Last update date: May 23, 2024
Dates are a good source of Magnesium, Calcium, Iron & Potassium. They are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
1449.03 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.45 g
- Total Fat
0.35 g
- Dietary Fibre
8.95 g
- Insoluble Dietary Fibre
7.53 g
- Soluble Dietary Fibre
1.42 g
- Carbohydrate
74.91 g
- Energy
320.26 kcal
- Total Available CHO
67.50 g
- Total Starch
0.87 g
- Fructose
14.90 g
- Glucose
6.15 g
- Sugar
45.58 g
- Maltose
0.00 g
- Total Sugar
66.63 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
78.83 mg
- Stearic Acid
18.20 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
30.43 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
140.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
19.49 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
97.03 mg
- Monounsaturated Fat
30.43 mg
- Polyunsaturated Fat
159.00 mg
- Histidine
1.84 g
- Isoleucine
1.92 g
- Leucine
5.17 g
- Lysine
2.44 g
- Methionine
1.03 g
- Cystine
1.33 g
- Phenylalanine
3.55 g
- Threonine
3.73 g
- Tryptophan
0.85 g
- Valine
2.85 g
- Alanine
6.94 g
- Arginine
4.08 mg
- Aspartic Acid
12.80 g
- Glutamic Acid
15.76 g
- Glycine
6.18 g
- Proline
5.78 g
- Serine
5.08 g
- Tyrosine
2.15 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.35 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
1.47 mg
- Vitamin B5 (Pantothenic Acid)
0.51 mg
- Vitamin B6 (Pyridoxine)
0.14 mg
- Vitamin B7 (Biotin)
0.82 mcg
- Vitamin B9 (Folate)
18.65 mcg
- Vitamin C (Ascorbic Acid)
4.42 mg
- Vitamin D2
2.60 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
3.34 mcg
- Lutein
281.00 mcg
- Zeaxanthin
8.95 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2700.00 mcg
- Total Carotenoids
3483.00 mcg
- Aluminium
2.47 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
71.20 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.36 mg
- Iron
3.20 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
73.79 mg
- Manganese
0.82 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.03 mg
- Phosphorus
73.02 mg
- Potassium
804.00 mg
- Selenium
0.78 mcg
- Sodium
3.27 mg
- Zinc
0.70 mg
- Total Oxalate
2.11 mg
- Soluble Oxalate
1.63 mg
- Insoluble Oxalate
0.29 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
58.61 mg
- Fumaric Acid
3.55 mg
- Malic Acid
34.17 mg
- Quinic Acid
16.04 mg
- Succinic Acid
1.75 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.51 mg
- Vanillic acid
0.59 mg
- Gallic acid
1.55 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.90 mg
- Caffeic acid
0.25 mg
- Chlorogenic acid
0.64 mg
- Ferulic acid
1.18 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.02 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
5.19 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
102.00 mg
- Raffinose
0.00 mg
- Campesterol
1.83 mg
- Beta-Sitosterol
29.78 mg
- Phytate
134.00 mg
- Total Saponin
0.00 mg
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