Grapes, seeded, round, black (Vitis vinifera)

Ingredient

Last update date: May 23, 2024

Grapes give you healthier hair and skin, improve your heart health, and even protect your cells against certain type cancer (because of the resveratrol content in them). Black grapes are much higher in antioxidants than green or red grapes.

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494.27 kcal

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Calorie Meter
494.27 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.03 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

0.14 mg

  • Vitamin B5 (Pantothenic Acid)

0.07 mg

  • Vitamin B6 (Pyridoxine)

0.11 mg

  • Vitamin B7 (Biotin)

1.14 mcg

  • Vitamin B9 (Folate)

8.69 mcg

  • Vitamin C (Ascorbic Acid)

18.30 mg

  • Vitamin D2

6.19 mcg

  • Alpha Tocopherols

0.05 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.02 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.01 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.05 mg

  • Vitamin K

3.65 mcg

  • Lutein

27.80 mcg

  • Zeaxanthin

3.59 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

29.36 mcg

  • Total Carotenoids

213.00 mcg

  • Aluminium

0.00 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

10.57 mg

  • Chromium

0.01 mg

  • Cobalt

0.00 mg

  • Copper

0.06 mg

  • Iron

0.22 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

7.47 mg

  • Manganese

0.08 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.00 mg

  • Phosphorus

21.04 mg

  • Potassium

171.00 mg

  • Selenium

0.00 mcg

  • Sodium

1.93 mg

  • Zinc

0.05 mg

  • Total Oxalate

26.12 mg

  • Soluble Oxalate

12.96 mg

  • Insoluble Oxalate

10.53 mg

  • Cis-Aconitic Acid

0.03 mg

  • Citric Acid

3.12 mg

  • Fumaric Acid

1.14 mg

  • Malic Acid

288.00 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

280.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.54 mg

  • Vanillic acid

0.43 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

2.63 mg

  • Caffeic acid

0.10 mg

  • Chlorogenic acid

0.63 mg

  • Ferulic acid

0.95 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.15 mg

  • Quercetin

0.70 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.11 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.38 mg

  • Resvertrol

0.04 mg

  • Hesperetin

0.02 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

7.83 mg

  • (-)- Epigallocatechin mg

0.03 mg

  • (-)- Epigallo catechin 3-gallate

3.01 mg

  • (+)-Catechin

11.04 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.05 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

144.00 mg

  • Raffinose

0.00 mg

  • Campesterol

0.55 mg

  • Beta-Sitosterol

12.34 mg

  • Phytate

1.52 mg

  • Total Saponin

0.00 mg

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