Grapes, seedless, round, black (Vitis vinifera)
Ingredient
Last update date: May 23, 2024
Grapes give you healthier hair and skin, improve your heart health, and even protect your cells against certain type cancer (because of the resveratrol content in them). Black grapes are much higher in antioxidants than green or red grapes.
495.46 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.24 g
- Total Fat
0.35 g
- Dietary Fibre
1.15 g
- Insoluble Dietary Fibre
0.83 g
- Soluble Dietary Fibre
0.32 g
- Carbohydrate
19.86 g
- Energy
89.39 kcal
- Total Available CHO
10.88 g
- Total Starch
0.00 g
- Fructose
7.49 g
- Glucose
3.29 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
10.88 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
86.20 mg
- Stearic Acid
17.98 mg
- Arachidic Acid
6.88 mg
- Behenic Acid
9.73 mg
- Lignoceric Acid
8.05 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
12.97 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
109.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
52.81 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
129.00 mg
- Monounsaturated Fat
12.97 mg
- Polyunsaturated Fat
162.00 mg
- Histidine
2.32 g
- Isoleucine
2.74 g
- Leucine
6.44 g
- Lysine
2.55 g
- Methionine
0.85 g
- Cystine
1.15 g
- Phenylalanine
4.79 g
- Threonine
5.05 g
- Tryptophan
0.76 g
- Valine
2.70 g
- Alanine
6.05 g
- Arginine
6.46 mg
- Aspartic Acid
10.60 g
- Glutamic Acid
18.37 g
- Glycine
3.76 g
- Proline
6.93 g
- Serine
4.83 g
- Tyrosine
2.06 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.28 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.13 mg
- Vitamin B5 (Pantothenic Acid)
0.11 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
1.27 mcg
- Vitamin B9 (Folate)
8.89 mcg
- Vitamin C (Ascorbic Acid)
22.79 mg
- Vitamin D2
6.23 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.02 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
3.00 mcg
- Lutein
16.10 mcg
- Zeaxanthin
7.95 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
20.58 mcg
- Total Carotenoids
232.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
18.75 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.39 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
10.80 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
26.68 mg
- Potassium
235.00 mg
- Selenium
0.00 mcg
- Sodium
1.92 mg
- Zinc
0.09 mg
- Total Oxalate
22.11 mg
- Soluble Oxalate
16.09 mg
- Insoluble Oxalate
6.02 mg
- Cis-Aconitic Acid
0.27 mg
- Citric Acid
3.98 mg
- Fumaric Acid
1.42 mg
- Malic Acid
282.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
274.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.60 mg
- Vanillic acid
0.87 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.78 mg
- Caffeic acid
0.12 mg
- Chlorogenic acid
0.75 mg
- Ferulic acid
2.14 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.15 mg
- Quercetin
0.68 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.10 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.62 mg
- Resvertrol
0.05 mg
- Hesperetin
0.03 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
8.31 mg
- (-)- Epigallocatechin mg
0.02 mg
- (-)- Epigallo catechin 3-gallate
2.80 mg
- (+)-Catechin
11.87 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.07 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
122.00 mg
- Raffinose
0.00 mg
- Campesterol
0.53 mg
- Beta-Sitosterol
13.56 mg
- Phytate
0.69 mg
- Total Saponin
0.00 mg
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