Grapes, seeded, round, red (Vitis vinifera)
Ingredient
Last update date: May 23, 2024
Red grapes may help protect against cancer, eye problems, cardiovascular disease & other health conditions because of the resveratrol content in them. These grapes are also a good source of fibre, potassium & a range of vitamins & other minerals.
504.43 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.95 g
- Total Fat
0.29 g
- Dietary Fibre
1.28 g
- Insoluble Dietary Fibre
0.85 g
- Soluble Dietary Fibre
0.43 g
- Carbohydrate
12.55 g
- Energy
58.32 kcal
- Total Available CHO
10.47 g
- Total Starch
0.00 g
- Fructose
7.80 g
- Glucose
2.57 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
10.47 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
66.06 mg
- Stearic Acid
14.28 mg
- Arachidic Acid
3.79 mg
- Behenic Acid
6.27 mg
- Lignoceric Acid
4.77 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
12.18 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
83.32 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
39.64 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
92.04 mg
- Monounsaturated Fat
12.18 mg
- Polyunsaturated Fat
123.00 mg
- Histidine
2.34 g
- Isoleucine
3.49 g
- Leucine
5.86 g
- Lysine
1.92 g
- Methionine
0.94 g
- Cystine
1.14 g
- Phenylalanine
4.14 g
- Threonine
4.87 g
- Tryptophan
0.69 g
- Valine
2.83 g
- Alanine
6.32 g
- Arginine
6.50 mg
- Aspartic Acid
10.87 g
- Glutamic Acid
19.45 g
- Glycine
3.18 g
- Proline
4.72 g
- Serine
4.79 g
- Tyrosine
2.49 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.28 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.10 mg
- Vitamin B5 (Pantothenic Acid)
0.11 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
1.09 mcg
- Vitamin B9 (Folate)
7.49 mcg
- Vitamin C (Ascorbic Acid)
20.59 mg
- Vitamin D2
6.87 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.01 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
5.20 mcg
- Lutein
17.20 mcg
- Zeaxanthin
7.58 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
19.94 mcg
- Total Carotenoids
314.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.27 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.33 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
7.06 mg
- Manganese
0.11 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
27.91 mg
- Potassium
188.00 mg
- Selenium
0.00 mcg
- Sodium
1.59 mg
- Zinc
0.07 mg
- Total Oxalate
23.92 mg
- Soluble Oxalate
12.77 mg
- Insoluble Oxalate
11.15 mg
- Cis-Aconitic Acid
0.06 mg
- Citric Acid
1.82 mg
- Fumaric Acid
1.57 mg
- Malic Acid
291.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
272.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.84 mg
- Vanillic acid
2.63 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.96 mg
- Caffeic acid
0.37 mg
- Chlorogenic acid
0.52 mg
- Ferulic acid
2.78 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.34 mg
- Quercetin
0.71 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.09 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.57 mg
- Resvertrol
0.06 mg
- Hesperetin
0.03 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
2.68 mg
- (-)- Epigallocatechin mg
0.06 mg
- (-)- Epigallo catechin 3-gallate
0.98 mg
- (+)-Catechin
7.93 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.06 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.61 mg
- Raffinose
0.00 mg
- Campesterol
0.46 mg
- Beta-Sitosterol
10.66 mg
- Phytate
1.60 mg
- Total Saponin
0.00 mg
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