Apple, big (Malus domestica)
Ingredient
Last update date: May 23, 2024
Apples are rich in fibre & vitamin C which lowers high cholesterol & blood pressure. While the dietary fibre present in it can aid digestion. It also supports a healthy immune system.
507.42 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.29 g
- Total Fat
0.64 g
- Dietary Fibre
2.59 g
- Insoluble Dietary Fibre
1.43 g
- Soluble Dietary Fibre
1.16 g
- Carbohydrate
13.11 g
- Energy
62.38 kcal
- Total Available CHO
9.53 g
- Total Starch
0.00 g
- Fructose
8.36 g
- Glucose
1.03 g
- Sugar
0.14 g
- Maltose
0.00 g
- Total Sugar
9.53 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
103.00 mg
- Stearic Acid
39.27 mg
- Arachidic Acid
11.40 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
51.13 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
249.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
32.63 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
154.00 mg
- Monounsaturated Fat
51.13 mg
- Polyunsaturated Fat
282.00 mg
- Histidine
2.26 g
- Isoleucine
3.56 g
- Leucine
5.17 g
- Lysine
3.01 g
- Methionine
1.23 g
- Cystine
0.75 g
- Phenylalanine
3.39 g
- Threonine
3.85 g
- Tryptophan
0.86 g
- Valine
3.50 g
- Alanine
8.22 g
- Arginine
3.19 mg
- Aspartic Acid
25.16 g
- Glutamic Acid
8.92 g
- Glycine
3.58 g
- Proline
3.28 g
- Serine
5.64 g
- Tyrosine
2.67 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.35 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.25 mg
- Vitamin B5 (Pantothenic Acid)
0.09 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
0.34 mcg
- Vitamin B9 (Folate)
3.04 mcg
- Vitamin C (Ascorbic Acid)
3.57 mg
- Vitamin D2
1.46 mcg
- Alpha Tocopherols
0.15 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.15 mg
- Vitamin K
3.65 mcg
- Lutein
36.40 mcg
- Zeaxanthin
1.90 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.41 mcg
- Total Carotenoids
229.00 mcg
- Aluminium
0.23 mg
- Arsenic
0.96 mcg
- Cadmium
0.04 mg
- Calcium
13.68 mg
- Chromium
0.01 mg
- Cobalt
0.26 mg
- Copper
0.04 mg
- Iron
0.26 mg
- Lead
0.06 mg
- Lithium
0.59 mg
- Magnesium
8.09 mg
- Manganese
0.05 mg
- Mercury
0.01 mcg
- Molybdenum
0.84 mg
- Nickel
3.80 mg
- Phosphorus
10.44 mg
- Potassium
116.00 mg
- Selenium
0.47 mcg
- Sodium
1.43 mg
- Zinc
0.09 mg
- Total Oxalate
13.19 mg
- Soluble Oxalate
6.84 mg
- Insoluble Oxalate
6.35 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
49.87 mg
- Fumaric Acid
3.73 mg
- Malic Acid
436.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
74.13 mg
- Tartaric Acid
4.04 mg
- 3,4-Dihydroxy benzoic acid
0.84 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.39 mg
- Chlorogenic acid
1.63 mg
- Ferulic acid
0.79 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
2.96 mg
- Quercetin
0.87 mg
- Quercetin-3-beta-D-glucoside
2.87 mg
- Quercetin-3-O-rutinoside
1.54 mg
- Quercetin-3-beta- galactoside
1.50 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
7.99 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.21 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
35.81 mg
- Raffinose
0.00 mg
- Campesterol
0.41 mg
- Beta-Sitosterol
14.94 mg
- Phytate
0.57 mg
- Total Saponin
0.00 mg
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