Onion, big (Allium cepa)
Ingredient
Last update date: May 23, 2024
Big onions contain antioxidants and compounds that fight inflammation. It also decreases triglyceride and cholesterol levels. This ultimately reduces the risk of heart diseaes.
400.55 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.50 g
- Total Fat
0.24 g
- Dietary Fibre
2.45 g
- Insoluble Dietary Fibre
1.92 g
- Soluble Dietary Fibre
0.53 g
- Carbohydrate
9.56 g
- Energy
48.04 kcal
- Total Available CHO
6.68 g
- Total Starch
0.80 g
- Fructose
1.89 g
- Glucose
1.47 g
- Sugar
2.52 g
- Maltose
0.00 g
- Total Sugar
5.88 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
47.96 mg
- Stearic Acid
4.65 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
3.80 mg
- Lignoceric Acid
4.40 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
39.36 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
100.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
6.63 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
60.81 mg
- Monounsaturated Fat
39.36 mg
- Polyunsaturated Fat
107.00 mg
- Histidine
1.76 g
- Isoleucine
2.08 g
- Leucine
3.25 g
- Lysine
3.52 g
- Methionine
0.92 g
- Cystine
0.88 g
- Phenylalanine
2.77 g
- Threonine
2.10 g
- Tryptophan
1.23 g
- Valine
2.75 g
- Alanine
3.61 g
- Arginine
13.21 mg
- Aspartic Acid
8.96 g
- Glutamic Acid
25.10 g
- Glycine
3.86 g
- Proline
2.01 g
- Serine
2.68 g
- Tyrosine
1.92 g
- Oligosaccharides Stachyose
1.31 mg
- Verbascose
0.85 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.31 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.34 mg
- Vitamin B5 (Pantothenic Acid)
0.30 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
2.61 mcg
- Vitamin B9 (Folate)
28.88 mcg
- Vitamin C (Ascorbic Acid)
6.69 mg
- Vitamin D2
0.73 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
4.50 mcg
- Lutein
1.77 mcg
- Zeaxanthin
1.81 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.08 mcg
- Total Carotenoids
89.10 mcg
- Aluminium
0.08 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
21.03 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.43 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
17.96 mg
- Manganese
0.24 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
32.34 mg
- Potassium
171.00 mg
- Selenium
0.35 mcg
- Sodium
5.50 mg
- Zinc
0.35 mg
- Total Oxalate
4.03 mg
- Soluble Oxalate
3.42 mg
- Insoluble Oxalate
0.61 mg
- Cis-Aconitic Acid
43.05 mg
- Citric Acid
33.89 mg
- Fumaric Acid
0.63 mg
- Malic Acid
392.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
105.00 mg
- Tartaric Acid
12.21 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.91 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.19 mg
- Ferulic acid
0.08 mg
- Apigenin
0.05 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.04 mg
- Kaempferol
0.68 mg
- Quercetin
1.62 mg
- Quercetin-3-beta-D-glucoside
2.79 mg
- Quercetin-3-O-rutinoside
0.36 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
7.24 mg
- Myricetin
0.08 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
35.12 mg
- Raffinose
1.64 mg
- Campesterol
0.47 mg
- Beta-Sitosterol
7.35 mg
- Phytate
13.90 mg
- Total Saponin
0.00 mg
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