Kovai or ivy gourd, known as scarlet gourd (or tindora) is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states. It is high in beta-carotene, vitamin A and viaminC but has a low glycemic index.
411.09 kcal
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(per 100g/ml)
Good
Bad
Unknown
1.39 g
0.24 g
3.00 g
2.19 g
0.81 g
2.01 g
17.45 kcal
1.21 g
0.22 g
0.74 g
0.06 g
0.00 g
0.19 g
0.98 g
0.00 mg
0.00 mg
3.02 mg
46.28 mg
12.52 mg
2.03 mg
3.03 mg
1.95 mg
0.00 mg
0.98 mg
3.37 mg
0.00 mg
0.00 mg
0.00 mg
59.07 mg
0.00 mg
39.75 mg
0.00 mg
68.84 mg
4.35 mg
98.82 mg
1.91 g
4.10 g
7.32 g
7.05 g
0.94 g
0.66 g
3.87 g
4.17 g
0.93 g
4.97 g
7.18 g
6.04 mg
10.69 g
20.82 g
5.18 g
4.17 g
5.71 g
3.04 g
0.00 mg
0.00 mg
0.00 mg
0.87 mg
0.04 mg
0.02 mg
0.55 mg
0.27 mg
0.08 mg
2.96 mcg
48.68 mcg
17.62 mg
6.25 mcg
0.70 mg
0.00 mg
0.14 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.72 mg
19.15 mcg
170.00 mcg
5.74 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
134.00 mcg
498.00 mcg
0.06 mg
0.00 mcg
0.00 mg
34.39 mg
0.00 mg
0.00 mg
0.06 mg
0.38 mg
0.00 mg
0.00 mg
19.60 mg
0.16 mg
0.00 mcg
0.00 mg
0.01 mg
36.90 mg
198.00 mg
0.00 mcg
1.53 mg
0.18 mg
7.72 mg
4.76 mg
2.96 mg
5.38 mg
22.68 mg
0.56 mg
46.41 mg
90.46 mg
254.00 mg
0.00 mg
0.04 mg
0.08 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.44 mg
0.35 mg
0.05 mg
0.14 mg
0.00 mg
0.00 mg
0.00 mg
0.07 mg
0.00 mg
0.13 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
1.76 mg
0.00 mg
2.29 mg
23.62 mg
9.81 mg
0.00 mg
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