Peas, fresh (Pisum sativum)
Ingredient
Last update date: May 23, 2024
Peas are a good source of vitamins C, vitamin E, zinc helping strengthen your immune system. Other nutrients, such as vitamins A & B and coumestrol help reduce inflammation and lower your risk of chronic conditions.
504.97 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
7.25 g
- Total Fat
0.13 g
- Dietary Fibre
6.32 g
- Insoluble Dietary Fibre
5.04 g
- Soluble Dietary Fibre
1.28 g
- Carbohydrate
11.88 g
- Energy
81.26 kcal
- Total Available CHO
7.89 g
- Total Starch
6.92 g
- Fructose
0.41 g
- Glucose
0.20 g
- Sugar
0.36 g
- Maltose
0.00 g
- Total Sugar
0.97 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
15.88 mg
- Stearic Acid
3.13 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
28.75 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
46.75 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
9.49 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
19.01 mg
- Monounsaturated Fat
28.75 mg
- Polyunsaturated Fat
56.24 mg
- Histidine
2.15 g
- Isoleucine
3.33 g
- Leucine
7.63 g
- Lysine
5.72 g
- Methionine
0.63 g
- Cystine
0.64 g
- Phenylalanine
5.02 g
- Threonine
4.08 g
- Tryptophan
0.84 g
- Valine
4.23 g
- Alanine
4.23 g
- Arginine
10.05 mg
- Aspartic Acid
11.61 g
- Glutamic Acid
17.38 g
- Glycine
4.28 g
- Proline
3.78 g
- Serine
4.53 g
- Tyrosine
3.06 g
- Oligosaccharides Stachyose
0.05 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.54 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.27 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
1.28 mg
- Vitamin B5 (Pantothenic Acid)
0.68 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
4.04 mcg
- Vitamin B9 (Folate)
54.77 mcg
- Vitamin C (Ascorbic Acid)
38.40 mg
- Vitamin D2
12.91 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.59 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.21 mg
- Vitamin K
44.22 mcg
- Lutein
68.60 mcg
- Zeaxanthin
11.40 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
121.00 mcg
- Total Carotenoids
1286.00 mcg
- Aluminium
0.20 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
28.24 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.22 mg
- Iron
1.58 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
40.11 mg
- Manganese
0.46 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.04 mg
- Phosphorus
55.95 mg
- Potassium
249.00 mg
- Selenium
1.63 mcg
- Sodium
3.66 mg
- Zinc
1.09 mg
- Total Oxalate
18.42 mg
- Soluble Oxalate
14.18 mg
- Insoluble Oxalate
4.65 mg
- Cis-Aconitic Acid
0.15 mg
- Citric Acid
0.00 mg
- Fumaric Acid
17.69 mg
- Malic Acid
0.84 mg
- Quinic Acid
160.00 mg
- Succinic Acid
2.39 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.61 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.10 mg
- Caffeic acid
1.58 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.41 mg
- Apigenin
2.03 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
1.82 mg
- Luteolin
1.95 mg
- Kaempferol
1.74 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
2.79 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
22.17 mg
- Raffinose
0.01 mg
- Campesterol
2.56 mg
- Beta-Sitosterol
42.23 mg
- Phytate
162.00 mg
- Total Saponin
1.26 mg
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