Garlic, single clove, Kashmir (Allium sativum)
Ingredient
Last update date: May 23, 2024
Single cloves of garlic are a good source of antioxidants and nutrients. They huely benefit the heart, brain, and other organs.
694.77 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
6.12 g
- Total Fat
0.16 g
- Dietary Fibre
4.01 g
- Insoluble Dietary Fibre
2.20 g
- Soluble Dietary Fibre
1.81 g
- Carbohydrate
23.46 g
- Energy
125.00 kcal
- Total Available CHO
21.26 g
- Total Starch
17.53 g
- Fructose
1.21 g
- Glucose
1.05 g
- Sugar
1.47 g
- Maltose
0.00 g
- Total Sugar
3.73 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
28.56 mg
- Stearic Acid
2.19 mg
- Arachidic Acid
1.36 mg
- Behenic Acid
1.35 mg
- Lignoceric Acid
1.31 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
10.83 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
73.10 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
9.31 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
34.76 mg
- Monounsaturated Fat
10.83 mg
- Polyunsaturated Fat
82.40 mg
- Histidine
1.30 g
- Isoleucine
3.44 g
- Leucine
5.68 g
- Lysine
4.15 g
- Methionine
0.69 g
- Cystine
1.66 g
- Phenylalanine
3.46 g
- Threonine
3.65 g
- Tryptophan
0.97 g
- Valine
3.58 g
- Alanine
4.25 g
- Arginine
16.42 mg
- Aspartic Acid
12.15 g
- Glutamic Acid
16.92 g
- Glycine
3.85 g
- Proline
3.85 g
- Serine
4.60 g
- Tyrosine
3.07 g
- Oligosaccharides Stachyose
0.12 mg
- Verbascose
0.06 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.37 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.25 mg
- Vitamin B2 (Riboflavin)
0.22 mg
- Vitamin B3 (Niacin)
0.42 mg
- Vitamin B5 (Pantothenic Acid)
1.86 mg
- Vitamin B6 (Pyridoxine)
0.97 mg
- Vitamin B7 (Biotin)
2.85 mcg
- Vitamin B9 (Folate)
92.25 mcg
- Vitamin C (Ascorbic Acid)
15.38 mg
- Vitamin D2
2.89 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
4.50 mcg
- Lutein
2.52 mcg
- Zeaxanthin
1.36 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
26.58 mcg
- Aluminium
0.18 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
19.00 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.23 mg
- Iron
1.01 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
41.13 mg
- Manganese
0.13 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.03 mg
- Phosphorus
128.00 mg
- Potassium
584.00 mg
- Selenium
0.43 mcg
- Sodium
8.87 mg
- Zinc
0.66 mg
- Total Oxalate
127.00 mg
- Soluble Oxalate
119.00 mg
- Insoluble Oxalate
7.33 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.12 mg
- Fumaric Acid
0.00 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
20.11 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
2.14 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
5.98 mg
- Caffeic acid
6.89 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.05 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.71 mg
- Quercetin
1.04 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
1.87 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.03 mg
- Genistein
0.04 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
99.22 mg
- Raffinose
0.22 mg
- Campesterol
1.21 mg
- Beta-Sitosterol
13.66 mg
- Phytate
31.95 mg
- Total Saponin
0.00 mg
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