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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Garden cress (Lepidium sativum)

Ingredient

Last update date: May 23, 2024

Garden cress, an edible related to the family of watercress, mustard and is known for its peppery, tangy flavour and aroma. It improves gut health, haemoglobin & regulates mentruation. Pregnant women should not take may cause abortion.

444.18 kcal

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All present nutrients are in safe quantities.

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Calorie Meter

444.18 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

5.62 g

Total Fat

0.80 g

Dietary Fibre

2.60 g

Insoluble Dietary Fibre

1.77 g

Soluble Dietary Fibre

0.83 g

Carbohydrate

4.48 g

Energy

49.71 kcal

Total Available CHO

2.17 g

Total Starch

1.25 g

Fructose

0.10 g

Glucose

0.72 g

Sugar

0.10 g

Maltose

0.00 g

Total Sugar

0.92 g

Capric Acid

0.00 mg

Lauric Acid

0.00 mg

Myristic Acid

0.00 mg

Palmitic Acid

23.82 mg

Stearic Acid

2.32 mg

Arachidic Acid

0.49 mg

Behenic Acid

1.28 mg

Lignoceric Acid

0.76 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

0.93 mg

Oleic Acid

7.30 mg

Eicosenoic Acid

0.00 mg

Erucic Acid

0.00 mg

Nervonic Acid

0.00 mg

Omega 6 (Alpha Linoleic)

34.61 mg

Eicosadienoic Acid

0.00 mg

Omega 3 (Alpha Linolenic)

24.10 mg

Arachidonic Acid

0.00 mg

Saturated Fat

28.68 mg

Monounsaturated Fat

8.24 mg

Polyunsaturated Fat

58.71 mg

Histidine

1.42 g

Isoleucine

4.51 g

Leucine

9.23 g

Lysine

4.54 g

Methionine

1.95 g

Cystine

0.67 g

Phenylalanine

4.72 g

Threonine

4.95 g

Tryptophan

1.26 g

Valine

6.17 g

Alanine

7.15 g

Arginine

4.41 mg

Aspartic Acid

12.48 g

Glutamic Acid

15.70 g

Glycine

5.79 g

Proline

5.06 g

Serine

4.00 g

Tyrosine

3.50 g

Oligosaccharides Stachyose

0.00 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

12.14 mg

Micronutrients

Vitamin B1 (Thiamine)

0.03 mg

Vitamin B2 (Riboflavin)

0.06 mg

Vitamin B3 (Niacin)

1.20 mg

Vitamin B5 (Pantothenic Acid)

0.22 mg

Vitamin B6 (Pyridoxine)

0.20 mg

Vitamin B7 (Biotin)

12.01 mcg

Vitamin B9 (Folate)

58.10 mcg

Vitamin C (Ascorbic Acid)

42.75 mg

Vitamin D2

0.55 mcg

Alpha Tocopherols

0.74 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.00 mg

Delta Tocopherols

0.00 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.00 mg

Gamma Tocotrienols

0.00 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.74 mg

Vitamin K

458.00 mcg

Lutein

1354.00 mcg

Zeaxanthin

16.63 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

88.72 mcg

Total Carotenoids

5048.00 mcg

Aluminium

0.00 mg

Arsenic

3.89 mcg

Cadmium

0.01 mg

Calcium

217.00 mg

Chromium

0.00 mg

Cobalt

0.01 mg

Copper

0.23 mg

Iron

6.19 mg

Lead

0.01 mg

Lithium

0.00 mg

Magnesium

79.24 mg

Manganese

1.20 mg

Mercury

0.34 mcg

Molybdenum

0.01 mg

Nickel

0.04 mg

Phosphorus

45.55 mg

Potassium

379.00 mg

Selenium

8.08 mcg

Sodium

25.35 mg

Zinc

1.52 mg

Total Oxalate

115.00 mg

Soluble Oxalate

30.47 mg

Insoluble Oxalate

84.15 mg

Cis-Aconitic Acid

0.00 mg

Citric Acid

7.13 mg

Fumaric Acid

5.64 mg

Malic Acid

85.23 mg

Quinic Acid

0.00 mg

Succinic Acid

152.00 mg

Tartaric Acid

0.00 mg

3,4-Dihydroxy benzoic acid

0.00 mg

3-Hydroxy benzaldehyde

0.00 mg

Protocatechuic acid

0.00 mg

Vanillic acid

0.00 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

0.05 mg

Caffeic acid

0.04 mg

Chlorogenic acid

0.45 mg

Ferulic acid

0.02 mg

Apigenin

0.00 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

0.60 mg

Quercetin

0.00 mg

Quercetin-3-beta-D-glucoside

0.00 mg

Quercetin-3-O-rutinoside

0.00 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

12.21 mg

Myricetin

0.00 mg

Resvertrol

0.00 mg

Hesperetin

0.00 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.00 mg

(-)- Epigallocatechin mg

0.00 mg

(-)- Epigallo catechin 3-gallate

0.00 mg

(+)-Catechin

0.00 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.00 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

16.19 mg

Raffinose

0.00 mg

Campesterol

1.77 mg

Beta-Sitosterol

13.48 mg

Phytate

16.64 mg

Total Saponin

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Garden cress (Lepidium sativum)

Ingredient

Last update date: May 23, 2024

Ariso Intelligence

All present nutrients are in safe quantities.

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Serving:

Macronutrients

Micronutrients

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