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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

Garden cress, seeds (Lepidium sativum)

Ingredient

Last update date: May 23, 2024

Garden cress is low in calories and packs essential nutrients like vitamins A, C, and K. It is also considered a memory booster as they contain arachidic and linoleic acids.

1381.22 kcal

Ariso Intelligence

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All present nutrients are in safe quantities.

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Calorie Meter

1381.22 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

23.36 g

Total Fat

23.74 g

Dietary Fibre

8.27 g

Insoluble Dietary Fibre

6.33 g

Soluble Dietary Fibre

1.95 g

Carbohydrate

33.66 g

Energy

445.26 kcal

Total Available CHO

31.03 g

Total Starch

30.12 g

Fructose

0.09 g

Glucose

0.21 g

Sugar

0.61 g

Maltose

0.00 g

Total Sugar

0.91 g

Capric Acid

0.00 mg

Lauric Acid

0.00 mg

Myristic Acid

32.71 mg

Palmitic Acid

2190.00 mg

Stearic Acid

730.00 mg

Arachidic Acid

800.00 mg

Behenic Acid

219.00 mg

Lignoceric Acid

130.00 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

55.48 mg

Oleic Acid

5166.00 mg

Eicosenoic Acid

2699.00 mg

Erucic Acid

0.00 mg

Nervonic Acid

211.00 mg

Omega 6 (Alpha Linoleic)

2839.00 mg

Eicosadienoic Acid

141.00 mg

Omega 3 (Alpha Linolenic)

7484.00 mg

Arachidonic Acid

0.00 mg

Saturated Fat

4101.00 mg

Monounsaturated Fat

8131.00 mg

Polyunsaturated Fat

10464.00 mg

Histidine

2.62 g

Isoleucine

3.75 g

Leucine

6.58 g

Lysine

3.85 g

Methionine

1.85 g

Cystine

1.23 g

Phenylalanine

3.89 g

Threonine

3.15 g

Tryptophan

1.24 g

Valine

4.69 g

Alanine

5.33 g

Arginine

10.67 mg

Aspartic Acid

10.29 g

Glutamic Acid

21.34 g

Glycine

5.22 g

Proline

4.37 g

Serine

4.99 g

Tyrosine

3.47 g

Oligosaccharides Stachyose

0.91 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

7.98 mg

Micronutrients

Vitamin B1 (Thiamine)

0.52 mg

Vitamin B2 (Riboflavin)

0.15 mg

Vitamin B3 (Niacin)

5.67 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

Vitamin B6 (Pyridoxine)

0.05 mg

Vitamin B7 (Biotin)

8.66 mcg

Vitamin B9 (Folate)

30.92 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

Vitamin D2

1.92 mcg

Alpha Tocopherols

1.07 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.00 mg

Delta Tocopherols

0.00 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.00 mg

Gamma Tocotrienols

0.00 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.07 mg

Vitamin K

24.66 mcg

Lutein

22.50 mcg

Zeaxanthin

33.93 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

0.00 mcg

Total Carotenoids

559.00 mcg

Aluminium

0.00 mg

Arsenic

11.01 mcg

Cadmium

0.01 mg

Calcium

318.00 mg

Chromium

0.00 mg

Cobalt

0.02 mg

Copper

0.51 mg

Iron

17.20 mg

Lead

0.04 mg

Lithium

0.00 mg

Magnesium

307.00 mg

Manganese

2.87 mg

Mercury

0.00 mcg

Molybdenum

0.03 mg

Nickel

0.13 mg

Phosphorus

539.00 mg

Potassium

952.00 mg

Selenium

54.41 mcg

Sodium

21.84 mg

Zinc

4.83 mg

Total Oxalate

60.04 mg

Soluble Oxalate

33.30 mg

Insoluble Oxalate

26.74 mg

Cis-Aconitic Acid

0.00 mg

Citric Acid

2.08 mg

Fumaric Acid

1.73 mg

Malic Acid

94.12 mg

Quinic Acid

0.00 mg

Succinic Acid

25.42 mg

Tartaric Acid

0.84 mg

3,4-Dihydroxy benzoic acid

0.00 mg

3-Hydroxy benzaldehyde

0.00 mg

Protocatechuic acid

0.00 mg

Vanillic acid

0.00 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

0.09 mg

Caffeic acid

0.08 mg

Chlorogenic acid

0.65 mg

Ferulic acid

0.05 mg

Apigenin

0.00 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

1.21 mg

Quercetin

0.00 mg

Quercetin-3-beta-D-glucoside

0.00 mg

Quercetin-3-O-rutinoside

0.00 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

9.82 mg

Myricetin

0.00 mg

Resvertrol

0.00 mg

Hesperetin

0.00 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.00 mg

(-)- Epigallocatechin mg

0.00 mg

(-)- Epigallo catechin 3-gallate

0.00 mg

(+)-Catechin

0.00 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.00 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

115.00 mg

Raffinose

3.56 mg

Campesterol

63.85 mg

Beta-Sitosterol

261.00 mg

Phytate

1037.00 mg

Total Saponin

Garden Vegetable Pot Pie

Recipe

Product

American Garden Green Olives Pitted

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Garden cress, seeds (Lepidium sativum)

Ingredient

Last update date: May 23, 2024

Ariso Intelligence

All present nutrients are in safe quantities.

Download our App and instantly know if this item suits ‘your’ body!

Calorie Meter

Calorie Meter

Nutritional Composition

Serving:

Macronutrients

Micronutrients

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