Garlic, small clove (Allium sativum)
Ingredient
Last update date: May 23, 2024
Small cloves of garlic are a good source of antioxidants and nutrients. They benefit hugely the heart, brain, and other organs.
654.01 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
6.75 g
- Total Fat
0.14 g
- Dietary Fibre
5.47 g
- Insoluble Dietary Fibre
2.61 g
- Soluble Dietary Fibre
2.86 g
- Carbohydrate
21.84 g
- Energy
122.85 kcal
- Total Available CHO
19.70 g
- Total Starch
14.86 g
- Fructose
1.48 g
- Glucose
1.08 g
- Sugar
2.28 g
- Maltose
0.00 g
- Total Sugar
4.84 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
25.14 mg
- Stearic Acid
3.41 mg
- Arachidic Acid
1.09 mg
- Behenic Acid
2.02 mg
- Lignoceric Acid
0.97 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
13.55 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
56.95 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
4.86 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
32.63 mg
- Monounsaturated Fat
13.55 mg
- Polyunsaturated Fat
61.82 mg
- Histidine
1.26 g
- Isoleucine
2.24 g
- Leucine
4.07 g
- Lysine
3.94 g
- Methionine
0.76 g
- Cystine
1.93 g
- Phenylalanine
3.27 g
- Threonine
3.08 g
- Tryptophan
0.73 g
- Valine
3.79 g
- Alanine
3.73 g
- Arginine
14.66 mg
- Aspartic Acid
10.45 g
- Glutamic Acid
17.60 g
- Glycine
2.94 g
- Proline
3.92 g
- Serine
3.20 g
- Tyrosine
3.27 g
- Oligosaccharides Stachyose
0.14 mg
- Verbascose
0.06 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.31 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.20 mg
- Vitamin B2 (Riboflavin)
0.23 mg
- Vitamin B3 (Niacin)
0.36 mg
- Vitamin B5 (Pantothenic Acid)
1.51 mg
- Vitamin B6 (Pyridoxine)
0.77 mg
- Vitamin B7 (Biotin)
2.54 mcg
- Vitamin B9 (Folate)
78.82 mcg
- Vitamin C (Ascorbic Acid)
13.57 mg
- Vitamin D2
1.97 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
3.20 mcg
- Lutein
5.09 mcg
- Zeaxanthin
1.57 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
30.48 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.63 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.88 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
25.78 mg
- Manganese
0.32 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
116.00 mg
- Potassium
453.00 mg
- Selenium
0.37 mcg
- Sodium
10.56 mg
- Zinc
0.81 mg
- Total Oxalate
143.00 mg
- Soluble Oxalate
115.00 mg
- Insoluble Oxalate
27.98 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
1.15 mg
- Fumaric Acid
0.07 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
23.11 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
2.49 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
5.97 mg
- Caffeic acid
6.74 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.04 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.61 mg
- Quercetin
1.81 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
1.61 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.01 mg
- Genistein
0.02 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
96.42 mg
- Raffinose
0.19 mg
- Campesterol
1.33 mg
- Beta-Sitosterol
12.88 mg
- Phytate
35.43 mg
- Total Saponin
0.00 mg
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