Coriander seeds (Coriandrum sativum)
Ingredient
Last update date: May 23, 2024
Coriander seeds are rich in immune-boosting antioxidants. They can help lower the blood sugar levels and can also protect brain health.
985.97 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.66 g
- Total Fat
17.47 g
- Dietary Fibre
44.81 g
- Insoluble Dietary Fibre
35.27 g
- Soluble Dietary Fibre
9.54 g
- Carbohydrate
12.98 g
- Energy
268.88 kcal
- Total Available CHO
8.45 g
- Total Starch
6.07 g
- Fructose
1.61 g
- Glucose
0.77 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
2.38 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
54.98 mg
- Palmitic Acid
631.00 mg
- Stearic Acid
141.00 mg
- Arachidic Acid
31.53 mg
- Behenic Acid
56.26 mg
- Lignoceric Acid
36.98 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
27.35 mg
- Oleic Acid
10702.00 mg
- Eicosenoic Acid
40.02 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2203.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
44.01 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
952.00 mg
- Monounsaturated Fat
10769.00 mg
- Polyunsaturated Fat
2247.00 mg
- Histidine
2.85 g
- Isoleucine
4.52 g
- Leucine
6.73 g
- Lysine
5.62 g
- Methionine
2.04 g
- Cystine
0.99 g
- Phenylalanine
4.09 g
- Threonine
4.02 g
- Tryptophan
1.18 g
- Valine
6.24 g
- Alanine
4.97 g
- Arginine
6.01 mg
- Aspartic Acid
10.72 g
- Glutamic Acid
15.62 g
- Glycine
6.29 g
- Proline
4.91 g
- Serine
4.70 g
- Tyrosine
3.05 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
17.60 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.19 mg
- Vitamin B2 (Riboflavin)
0.23 mg
- Vitamin B3 (Niacin)
1.20 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
1.46 mcg
- Vitamin B9 (Folate)
22.07 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.31 mcg
- Alpha Tocopherols
0.91 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.32 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.47 mg
- Delta Tocotrienols
0.24 mg
- Alpha Tocopherol Equivalent
1.01 mg
- Vitamin K
35.70 mcg
- Lutein
225.00 mcg
- Zeaxanthin
10.96 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
122.00 mcg
- Total Carotenoids
996.00 mcg
- Aluminium
5.74 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
718.00 mg
- Chromium
0.04 mg
- Cobalt
0.02 mg
- Copper
1.46 mg
- Iron
17.64 mg
- Lead
0.00 mg
- Lithium
0.03 mg
- Magnesium
343.00 mg
- Manganese
2.81 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.14 mg
- Phosphorus
293.00 mg
- Potassium
1473.00 mg
- Selenium
6.34 mcg
- Sodium
34.41 mg
- Zinc
3.91 mg
- Total Oxalate
809.00 mg
- Soluble Oxalate
118.00 mg
- Insoluble Oxalate
692.00 mg
- Cis-Aconitic Acid
1.41 mg
- Citric Acid
53.84 mg
- Fumaric Acid
6.53 mg
- Malic Acid
13.51 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.10 mg
- Chlorogenic acid
2.91 mg
- Ferulic acid
0.13 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.47 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
6.39 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
79.69 mg
- Raffinose
0.37 mg
- Campesterol
9.60 mg
- Beta-Sitosterol
75.77 mg
- Phytate
1008.00 mg
- Total Saponin
0.00 mg
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