Peas, dry (Pisum sativum)
Ingredient
Last update date: May 23, 2024
Dry peas are used whole in confectionery and snacks. It has good sources of vitamin E, B & C, iron, zinc and antioxidants which can reduce inflammation & lower the risk of chronic conditions like diabetes, heart ailments and arthritis.
1235.17 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.43 g
- Total Fat
1.89 g
- Dietary Fibre
17.01 g
- Insoluble Dietary Fibre
14.55 g
- Soluble Dietary Fibre
2.47 g
- Carbohydrate
48.93 g
- Energy
303.29 kcal
- Total Available CHO
45.07 g
- Total Starch
43.04 g
- Fructose
0.61 g
- Glucose
0.48 g
- Sugar
0.94 g
- Maltose
0.00 g
- Total Sugar
2.03 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
193.00 mg
- Stearic Acid
48.50 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
398.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
728.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
145.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
242.00 mg
- Monounsaturated Fat
398.00 mg
- Polyunsaturated Fat
873.00 mg
- Histidine
2.34 g
- Isoleucine
3.87 g
- Leucine
7.02 g
- Lysine
7.12 g
- Methionine
0.68 g
- Cystine
0.82 g
- Phenylalanine
4.76 g
- Threonine
3.65 g
- Tryptophan
0.86 g
- Valine
4.67 g
- Alanine
4.51 g
- Arginine
8.09 mg
- Aspartic Acid
11.34 g
- Glutamic Acid
17.52 g
- Glycine
4.19 g
- Proline
3.73 g
- Serine
4.83 g
- Tyrosine
3.25 g
- Oligosaccharides Stachyose
0.61 mg
- Verbascose
0.17 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.91 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.56 mg
- Vitamin B2 (Riboflavin)
0.16 mg
- Vitamin B3 (Niacin)
2.69 mg
- Vitamin B5 (Pantothenic Acid)
1.26 mg
- Vitamin B6 (Pyridoxine)
0.26 mg
- Vitamin B7 (Biotin)
0.53 mcg
- Vitamin B9 (Folate)
110.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
15.21 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
2.50 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.32 mg
- Vitamin K
11.45 mcg
- Lutein
474.00 mcg
- Zeaxanthin
23.41 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
65.71 mcg
- Total Carotenoids
933.00 mcg
- Aluminium
0.52 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
75.11 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.68 mg
- Iron
5.09 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
123.00 mg
- Manganese
1.08 mg
- Mercury
1.83 mcg
- Molybdenum
0.11 mg
- Nickel
0.11 mg
- Phosphorus
334.00 mg
- Potassium
922.00 mg
- Selenium
50.07 mcg
- Sodium
23.40 mg
- Zinc
3.10 mg
- Total Oxalate
8.89 mg
- Soluble Oxalate
6.75 mg
- Insoluble Oxalate
2.35 mg
- Cis-Aconitic Acid
2.98 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.32 mg
- Malic Acid
0.82 mg
- Quinic Acid
83.15 mg
- Succinic Acid
3.48 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.07 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.11 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.08 mg
- Caffeic acid
0.07 mg
- Chlorogenic acid
2.08 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.68 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
30.65 mg
- Raffinose
0.10 mg
- Campesterol
6.13 mg
- Beta-Sitosterol
84.85 mg
- Phytate
413.00 mg
- Total Saponin
1.40 mg
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