Onion, stalk (Allium cepa)
Ingredient
Last update date: May 23, 2024
Onion is a good source of vitamin C, helping build and maintain collagen that provides structure to skin and hair. It also contains small amounts of calcium, iron, folate, and magnesium.
418.64 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.07 g
- Total Fat
0.26 g
- Dietary Fibre
5.21 g
- Insoluble Dietary Fibre
3.76 g
- Soluble Dietary Fibre
1.45 g
- Carbohydrate
2.99 g
- Energy
25.57 kcal
- Total Available CHO
1.51 g
- Total Starch
1.10 g
- Fructose
0.00 g
- Glucose
0.05 g
- Sugar
0.06 g
- Maltose
0.31 g
- Total Sugar
0.41 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
8.04 mg
- Palmitic Acid
65.71 mg
- Stearic Acid
5.74 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
6.75 mg
- Lignoceric Acid
5.84 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
5.52 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
55.43 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
43.55 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
92.08 mg
- Monounsaturated Fat
5.52 mg
- Polyunsaturated Fat
98.98 mg
- Histidine
2.16 g
- Isoleucine
4.88 g
- Leucine
8.05 g
- Lysine
6.50 g
- Methionine
1.21 g
- Cystine
0.46 g
- Phenylalanine
4.09 g
- Threonine
4.74 g
- Tryptophan
1.07 g
- Valine
5.90 g
- Alanine
5.91 g
- Arginine
4.50 mg
- Aspartic Acid
9.66 g
- Glutamic Acid
14.62 g
- Glycine
7.82 g
- Proline
5.03 g
- Serine
4.53 g
- Tyrosine
3.75 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
18.49 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.14 mg
- Vitamin B5 (Pantothenic Acid)
0.19 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
6.99 mcg
- Vitamin B9 (Folate)
57.61 mcg
- Vitamin C (Ascorbic Acid)
27.23 mg
- Vitamin D2
6.81 mcg
- Alpha Tocopherols
0.81 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.81 mg
- Vitamin K
44.33 mcg
- Lutein
575.00 mcg
- Zeaxanthin
2.43 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
700.00 mcg
- Total Carotenoids
3488.00 mcg
- Aluminium
2.78 mg
- Arsenic
1.73 mcg
- Cadmium
0.00 mg
- Calcium
31.12 mg
- Chromium
0.06 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
3.09 mg
- Lead
0.02 mg
- Lithium
0.01 mg
- Magnesium
66.71 mg
- Manganese
0.22 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.03 mg
- Phosphorus
28.53 mg
- Potassium
312.00 mg
- Selenium
5.22 mcg
- Sodium
15.52 mg
- Zinc
0.99 mg
- Total Oxalate
29.72 mg
- Soluble Oxalate
22.72 mg
- Insoluble Oxalate
7.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
839.00 mg
- Fumaric Acid
1.41 mg
- Malic Acid
76.23 mg
- Quinic Acid
82.32 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.17 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.16 mg
- Caffeic acid
0.26 mg
- Chlorogenic acid
0.63 mg
- Ferulic acid
1.15 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.53 mg
- Quercetin
1.42 mg
- Quercetin-3-beta-D-glucoside
1.55 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
1.31 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
10.73 mg
- Raffinose
0.00 mg
- Campesterol
1.14 mg
- Beta-Sitosterol
17.32 mg
- Phytate
61.02 mg
- Total Saponin
0.54 mg
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