Fenugreek seeds (Trigonella foenum graecum)

Ingredient

Last update date: May 23, 2024

Fenugreek seeds are rich in essential nutrients. They can treat a wide range of conditions like digestive problems, painful menstruation, high blood pressure, obesity, and breathing problems.

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836.98 kcal

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Calorie Meter
836.98 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.28 mg

  • Vitamin B2 (Riboflavin)

0.14 mg

  • Vitamin B3 (Niacin)

1.19 mg

  • Vitamin B5 (Pantothenic Acid)

0.27 mg

  • Vitamin B6 (Pyridoxine)

0.77 mg

  • Vitamin B7 (Biotin)

1.54 mcg

  • Vitamin B9 (Folate)

51.11 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

1.98 mcg

  • Alpha Tocopherols

0.02 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.02 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.02 mg

  • Vitamin K

1.50 mcg

  • Lutein

586.00 mcg

  • Zeaxanthin

201.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

142.00 mcg

  • Total Carotenoids

1210.00 mcg

  • Aluminium

1.31 mg

  • Arsenic

3.48 mcg

  • Cadmium

0.00 mg

  • Calcium

135.00 mg

  • Chromium

0.01 mg

  • Cobalt

0.03 mg

  • Copper

1.16 mg

  • Iron

8.47 mg

  • Lead

0.01 mg

  • Lithium

0.00 mg

  • Magnesium

167.00 mg

  • Manganese

1.60 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.10 mg

  • Nickel

0.19 mg

  • Phosphorus

435.00 mg

  • Potassium

891.00 mg

  • Selenium

9.98 mcg

  • Sodium

40.20 mg

  • Zinc

3.80 mg

  • Total Oxalate

31.75 mg

  • Soluble Oxalate

10.55 mg

  • Insoluble Oxalate

21.20 mg

  • Cis-Aconitic Acid

0.24 mg

  • Citric Acid

4.99 mg

  • Fumaric Acid

0.00 mg

  • Malic Acid

0.00 mg

  • Quinic Acid

2.47 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

2.19 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.05 mg

  • Chlorogenic acid

1.44 mg

  • Ferulic acid

1.73 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

2.67 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.03 mg

  • Genistein

0.02 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

94.73 mg

  • Raffinose

0.60 mg

  • Campesterol

12.35 mg

  • Beta-Sitosterol

126.00 mg

  • Phytate

570.00 mg

  • Total Saponin

6.33 mg

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