Fenugreek leaves (Trigonella foenum graecum)
Ingredient
Last update date: May 23, 2024
Fenugreek leaves, a spice used for flavoring various dishes. It controls appetite, lowers blood sugar levels, boosts testosterone, and increases milk production in breastfeeding mothers.
427.63 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.68 g
- Total Fat
0.83 g
- Dietary Fibre
4.90 g
- Insoluble Dietary Fibre
3.20 g
- Soluble Dietary Fibre
1.70 g
- Carbohydrate
2.17 g
- Energy
34.42 kcal
- Total Available CHO
1.48 g
- Total Starch
0.60 g
- Fructose
0.71 g
- Glucose
0.17 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.88 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
22.49 mg
- Palmitic Acid
130.00 mg
- Stearic Acid
30.27 mg
- Arachidic Acid
6.85 mg
- Behenic Acid
4.44 mg
- Lignoceric Acid
4.67 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
9.09 mg
- Oleic Acid
11.06 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
82.83 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
362.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
199.00 mg
- Monounsaturated Fat
20.15 mg
- Polyunsaturated Fat
445.00 mg
- Histidine
2.40 g
- Isoleucine
4.47 g
- Leucine
7.50 g
- Lysine
5.88 g
- Methionine
1.28 g
- Cystine
0.74 g
- Phenylalanine
5.52 g
- Threonine
4.90 g
- Tryptophan
0.99 g
- Valine
6.27 g
- Alanine
6.06 g
- Arginine
5.45 mg
- Aspartic Acid
13.48 g
- Glutamic Acid
11.12 g
- Glycine
5.21 g
- Proline
4.92 g
- Serine
3.94 g
- Tyrosine
3.55 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.37 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.11 mg
- Vitamin B2 (Riboflavin)
0.22 mg
- Vitamin B3 (Niacin)
0.70 mg
- Vitamin B5 (Pantothenic Acid)
0.49 mg
- Vitamin B6 (Pyridoxine)
0.38 mg
- Vitamin B7 (Biotin)
4.82 mcg
- Vitamin B9 (Folate)
75.26 mcg
- Vitamin C (Ascorbic Acid)
58.25 mg
- Vitamin D2
2.36 mcg
- Alpha Tocopherols
0.36 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.36 mg
- Vitamin K
428.00 mcg
- Lutein
2275.00 mcg
- Zeaxanthin
28.28 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
9245.00 mcg
- Total Carotenoids
12755.00 mcg
- Aluminium
2.01 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
274.00 mg
- Chromium
0.04 mg
- Cobalt
0.01 mg
- Copper
0.18 mg
- Iron
5.69 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
63.67 mg
- Manganese
0.84 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.03 mg
- Phosphorus
53.05 mg
- Potassium
226.00 mg
- Selenium
1.29 mcg
- Sodium
47.01 mg
- Zinc
0.54 mg
- Total Oxalate
34.29 mg
- Soluble Oxalate
9.08 mg
- Insoluble Oxalate
25.21 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
32.26 mg
- Fumaric Acid
8.41 mg
- Malic Acid
130.00 mg
- Quinic Acid
189.00 mg
- Succinic Acid
16.47 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.67 mg
- Vanillic acid
0.00 mg
- Gallic acid
2.64 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.59 mg
- Caffeic acid
0.86 mg
- Chlorogenic acid
1.57 mg
- Ferulic acid
0.58 mg
- Apigenin
0.58 mg
- Apigenin-6-C-glucoside
0.15 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.80 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
1.43 mg
- Quercetin-3-O-rutinoside
2.46 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.04 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
105.00 mg
- Raffinose
0.03 mg
- Campesterol
1.39 mg
- Beta-Sitosterol
28.31 mg
- Phytate
18.67 mg
- Total Saponin
0.00 mg
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