Ariso Recipes
Vegetable Quinoa Upma
Last update date: February 24, 2012
Savor the wholesome goodness of Vegetable Quinoa Upma. This nutritious dish combines quinoa with a medley of vegetables and aromatic spices, creating a flavorful and satisfying meal. Perfect with a side of chutney or pickle!
20 minutes.
American
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Ingredients
6
How To Cook?
1
Heat oil in a pan over low heat. add mustard seeds.
2
Once the mustard seeds start crackling, add cumin seeds, urad dal, and moong dal. stir frequently and fry on low heat until the dal turns golden.
3
Add finely chopped ginger, chopped green chilies, dry red chili, and a pinch of asafoetida (optional). fry for about half a minute on low heat.
4
Next, add finely chopped onions and curry leaves. saute on low to medium heat until the onions become translucent and soft.
5
Add finely chopped carrots, finely chopped french beans, and frozen green peas. mix well and saute for two minutes on low heat.
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