Moth bean (Vigna aconitifolia)
Ingredient
Last update date: May 23, 2024
Moth beans/ matki bean, are rich in magnesium, potassium, fibre and are an amazing source of protein which helps reduce blood pressure & cholesterol levels.
1265.42 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.75 g
- Total Fat
1.76 g
- Dietary Fibre
15.12 g
- Insoluble Dietary Fibre
14.50 g
- Soluble Dietary Fibre
0.62 g
- Carbohydrate
52.09 g
- Energy
308.55 kcal
- Total Available CHO
48.00 g
- Total Starch
46.64 g
- Fructose
0.10 g
- Glucose
0.62 g
- Sugar
0.64 g
- Maltose
0.00 g
- Total Sugar
1.36 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
320.00 mg
- Stearic Acid
97.75 mg
- Arachidic Acid
7.94 mg
- Behenic Acid
4.79 mg
- Lignoceric Acid
2.83 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
72.25 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
609.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
240.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
434.00 mg
- Monounsaturated Fat
72.25 mg
- Polyunsaturated Fat
848.00 mg
- Histidine
2.80 g
- Isoleucine
4.17 g
- Leucine
7.85 g
- Lysine
6.63 g
- Methionine
0.97 g
- Cystine
0.43 g
- Phenylalanine
5.85 g
- Threonine
3.63 g
- Tryptophan
0.92 g
- Valine
4.90 g
- Alanine
5.00 g
- Arginine
7.68 mg
- Aspartic Acid
10.54 g
- Glutamic Acid
16.89 g
- Glycine
3.68 g
- Proline
3.95 g
- Serine
5.04 g
- Tyrosine
2.92 g
- Oligosaccharides Stachyose
1.62 mg
- Verbascose
0.02 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
27.32 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.45 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
1.87 mg
- Vitamin B5 (Pantothenic Acid)
1.41 mg
- Vitamin B6 (Pyridoxine)
0.16 mg
- Vitamin B7 (Biotin)
2.12 mcg
- Vitamin B9 (Folate)
349.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
9.77 mcg
- Alpha Tocopherols
0.29 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
5.04 mg
- Delta Tocopherols
0.26 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.79 mg
- Vitamin K
22.75 mcg
- Lutein
148.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
3.57 mcg
- Total Carotenoids
622.00 mcg
- Aluminium
0.54 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
154.00 mg
- Chromium
0.00 mg
- Cobalt
0.02 mg
- Copper
0.64 mg
- Iron
7.90 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
205.00 mg
- Manganese
1.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.06 mg
- Nickel
0.18 mg
- Phosphorus
362.00 mg
- Potassium
1356.00 mg
- Selenium
18.82 mcg
- Sodium
26.34 mg
- Zinc
1.92 mg
- Total Oxalate
36.11 mg
- Soluble Oxalate
28.72 mg
- Insoluble Oxalate
10.15 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
2.25 mg
- Malic Acid
0.71 mg
- Quinic Acid
0.00 mg
- Succinic Acid
4.25 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.09 mg
- Caffeic acid
0.55 mg
- Chlorogenic acid
2.56 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
48.87 mg
- Raffinose
0.18 mg
- Campesterol
10.40 mg
- Beta-Sitosterol
93.84 mg
- Phytate
609.00 mg
- Total Saponin
3.12 mg
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