Field beans, tender, lean (Vicia faba)
Ingredient
Last update date: May 23, 2024
Field beans or fava bean, is a flowering plant in the pea and bean family. It has high levels of vitamin C & B vitamins, potassium, iron & magnesium. It helps prevent birth defects, enhances immune system, bone health & may improve symptoms of Anemia.
445.7 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.71 g
- Total Fat
0.60 g
- Dietary Fibre
6.19 g
- Insoluble Dietary Fibre
5.37 g
- Soluble Dietary Fibre
0.82 g
- Carbohydrate
2.85 g
- Energy
33.46 kcal
- Total Available CHO
2.27 g
- Total Starch
1.51 g
- Fructose
0.59 g
- Glucose
0.15 g
- Sugar
0.02 g
- Maltose
0.00 g
- Total Sugar
0.76 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
3.04 mg
- Palmitic Acid
128.00 mg
- Stearic Acid
27.08 mg
- Arachidic Acid
4.20 mg
- Behenic Acid
5.62 mg
- Lignoceric Acid
6.75 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
26.28 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
195.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
86.04 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
175.00 mg
- Monounsaturated Fat
26.28 mg
- Polyunsaturated Fat
281.00 mg
- Histidine
2.75 g
- Isoleucine
4.30 g
- Leucine
8.20 g
- Lysine
5.35 g
- Methionine
0.94 g
- Cystine
0.62 g
- Phenylalanine
4.73 g
- Threonine
3.76 g
- Tryptophan
0.80 g
- Valine
5.21 g
- Alanine
5.58 g
- Arginine
6.01 mg
- Aspartic Acid
13.41 g
- Glutamic Acid
16.19 g
- Glycine
4.64 g
- Proline
4.13 g
- Serine
5.64 g
- Tyrosine
3.62 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.38 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.35 mg
- Vitamin B6 (Pyridoxine)
0.38 mg
- Vitamin B7 (Biotin)
4.11 mcg
- Vitamin B9 (Folate)
127.00 mcg
- Vitamin C (Ascorbic Acid)
3.84 mg
- Vitamin D2
7.20 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.25 mg
- Delta Tocopherols
0.06 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.04 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.10 mg
- Vitamin K
26.35 mcg
- Lutein
297.00 mcg
- Zeaxanthin
2.79 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
74.32 mcg
- Beta-Carotene
556.00 mcg
- Total Carotenoids
1837.00 mcg
- Aluminium
0.36 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
58.59 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.20 mg
- Iron
1.48 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
47.42 mg
- Manganese
0.50 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.04 mg
- Phosphorus
76.54 mg
- Potassium
314.00 mg
- Selenium
0.00 mcg
- Sodium
12.76 mg
- Zinc
0.63 mg
- Total Oxalate
35.12 mg
- Soluble Oxalate
8.81 mg
- Insoluble Oxalate
26.31 mg
- Cis-Aconitic Acid
12.43 mg
- Citric Acid
58.47 mg
- Fumaric Acid
4.45 mg
- Malic Acid
54.81 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.62 mg
- Chlorogenic acid
0.45 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.60 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
2.50 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.67 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.43 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
136.00 mg
- Raffinose
0.00 mg
- Campesterol
0.75 mg
- Beta-Sitosterol
15.07 mg
- Phytate
5.24 mg
- Total Saponin
2.93 mg
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