Field beans, tender, broad (Vicia faba)
Ingredient
Last update date: May 23, 2024
Field beans or fava bean, is a flowering plant in the pea and bean family. It has high levels of vitamin C & B vitamins, potassium, iron & magnesium. It helps prevent birth defects, enhances immune system, bone health & may improve symptoms of Anemia.
436.72 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.06 g
- Total Fat
0.64 g
- Dietary Fibre
5.64 g
- Insoluble Dietary Fibre
4.84 g
- Soluble Dietary Fibre
0.79 g
- Carbohydrate
2.75 g
- Energy
30.83 kcal
- Total Available CHO
2.63 g
- Total Starch
1.68 g
- Fructose
0.68 g
- Glucose
0.21 g
- Sugar
0.06 g
- Maltose
0.00 g
- Total Sugar
0.95 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
3.96 mg
- Palmitic Acid
131.00 mg
- Stearic Acid
28.05 mg
- Arachidic Acid
4.46 mg
- Behenic Acid
6.20 mg
- Lignoceric Acid
8.04 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
33.91 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
204.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
96.74 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
182.00 mg
- Monounsaturated Fat
33.91 mg
- Polyunsaturated Fat
301.00 mg
- Histidine
2.63 g
- Isoleucine
4.05 g
- Leucine
8.19 g
- Lysine
4.61 g
- Methionine
0.83 g
- Cystine
0.59 g
- Phenylalanine
4.57 g
- Threonine
3.68 g
- Tryptophan
0.75 g
- Valine
5.10 g
- Alanine
5.88 g
- Arginine
6.02 mg
- Aspartic Acid
13.35 g
- Glutamic Acid
14.95 g
- Glycine
4.53 g
- Proline
4.24 g
- Serine
5.43 g
- Tyrosine
3.36 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.59 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.32 mg
- Vitamin B5 (Pantothenic Acid)
0.41 mg
- Vitamin B6 (Pyridoxine)
0.42 mg
- Vitamin B7 (Biotin)
4.11 mcg
- Vitamin B9 (Folate)
123.00 mcg
- Vitamin C (Ascorbic Acid)
5.99 mg
- Vitamin D2
7.14 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.25 mg
- Delta Tocopherols
0.06 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.04 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.11 mg
- Vitamin K
26.45 mcg
- Lutein
467.00 mcg
- Zeaxanthin
21.54 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
83.48 mcg
- Beta-Carotene
555.00 mcg
- Total Carotenoids
1738.00 mcg
- Aluminium
0.64 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
70.57 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.24 mg
- Iron
1.95 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
50.88 mg
- Manganese
0.56 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.04 mg
- Phosphorus
73.30 mg
- Potassium
345.00 mg
- Selenium
0.00 mcg
- Sodium
14.14 mg
- Zinc
0.64 mg
- Total Oxalate
34.83 mg
- Soluble Oxalate
8.82 mg
- Insoluble Oxalate
26.02 mg
- Cis-Aconitic Acid
16.20 mg
- Citric Acid
52.58 mg
- Fumaric Acid
5.26 mg
- Malic Acid
59.82 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.81 mg
- Chlorogenic acid
0.62 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.65 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
133.00 mg
- Raffinose
0.01 mg
- Campesterol
0.74 mg
- Beta-Sitosterol
15.17 mg
- Phytate
4.81 mg
- Total Saponin
3.00 mg
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