Red gram is a protein rich staple food. It contains about 22 percent protein of its weight, which is almost three times that of cereals.
655.82 kcal
Looks Clean
Based on your Medical Conditions
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(per 100g/ml)
Good
Bad
Unknown
8.09 g
0.92 g
5.90 g
3.66 g
2.25 g
19.46 g
124.28 kcal
14.57 g
14.02 g
0.22 g
0.10 g
0.23 g
0.00 g
0.55 g
0.00 mg
0.00 mg
0.00 mg
181.00 mg
30.02 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
51.13 mg
0.00 mg
0.00 mg
0.00 mg
427.00 mg
0.00 mg
47.24 mg
0.00 mg
211.00 mg
51.13 mg
474.00 mg
3.14 g
3.31 g
4.89 g
6.21 g
0.41 g
0.75 g
8.56 g
3.87 g
0.99 g
4.30 g
6.60 g
5.84 mg
10.61 g
20.95 g
3.96 g
4.63 g
5.09 g
2.63 g
0.03 mg
0.01 mg
0.00 mg
2.44 mg
0.23 mg
0.09 mg
2.14 mg
0.71 mg
0.30 mg
2.91 mcg
94.21 mcg
15.13 mg
28.96 mcg
0.89 mg
0.00 mg
0.46 mg
0.43 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.94 mg
14.90 mcg
190.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
165.00 mcg
495.00 mcg
0.00 mg
0.11 mcg
0.00 mg
58.58 mg
0.00 mg
0.00 mg
0.45 mg
1.18 mg
0.01 mg
0.00 mg
56.95 mg
0.53 mg
0.05 mcg
0.15 mg
0.12 mg
141.00 mg
616.00 mg
2.19 mcg
2.54 mg
1.10 mg
19.83 mg
19.29 mg
0.54 mg
0.00 mg
0.00 mg
28.36 mg
0.77 mg
5.19 mg
0.76 mg
5.60 mg
0.23 mg
0.00 mg
0.37 mg
0.32 mg
0.00 mg
0.61 mg
0.00 mg
0.46 mg
0.00 mg
0.00 mg
1.41 mg
0.72 mg
0.00 mg
0.00 mg
1.62 mg
0.00 mg
0.00 mg
0.00 mg
4.25 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.33 mg
0.00 mg
0.00 mg
0.13 mg
0.00 mg
0.06 mg
0.00 mg
0.00 mg
0.00 mg
6.55 mg
0.01 mg
3.15 mg
32.41 mg
6.22 mg
0.46 mg
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