Red gram, tender, fresh (Cajanus cajan)

Ingredient

Last update date: May 23, 2024

Red gram is a protein rich staple food. It contains about 22 percent protein of its weight, which is almost three times that of cereals.

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655.82 kcal

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655.82 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.23 mg

  • Vitamin B2 (Riboflavin)

0.09 mg

  • Vitamin B3 (Niacin)

2.14 mg

  • Vitamin B5 (Pantothenic Acid)

0.71 mg

  • Vitamin B6 (Pyridoxine)

0.30 mg

  • Vitamin B7 (Biotin)

2.91 mcg

  • Vitamin B9 (Folate)

94.21 mcg

  • Vitamin C (Ascorbic Acid)

15.13 mg

  • Vitamin D2

28.96 mcg

  • Alpha Tocopherols

0.89 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.46 mg

  • Delta Tocopherols

0.43 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.94 mg

  • Vitamin K

14.90 mcg

  • Lutein

190.00 mcg

  • Zeaxanthin

0.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

165.00 mcg

  • Total Carotenoids

495.00 mcg

  • Aluminium

0.00 mg

  • Arsenic

0.11 mcg

  • Cadmium

0.00 mg

  • Calcium

58.58 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.45 mg

  • Iron

1.18 mg

  • Lead

0.01 mg

  • Lithium

0.00 mg

  • Magnesium

56.95 mg

  • Manganese

0.53 mg

  • Mercury

0.05 mcg

  • Molybdenum

0.15 mg

  • Nickel

0.12 mg

  • Phosphorus

141.00 mg

  • Potassium

616.00 mg

  • Selenium

2.19 mcg

  • Sodium

2.54 mg

  • Zinc

1.10 mg

  • Total Oxalate

19.83 mg

  • Soluble Oxalate

19.29 mg

  • Insoluble Oxalate

0.54 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

0.00 mg

  • Fumaric Acid

28.36 mg

  • Malic Acid

0.77 mg

  • Quinic Acid

5.19 mg

  • Succinic Acid

0.76 mg

  • Tartaric Acid

5.60 mg

  • 3,4-Dihydroxy benzoic acid

0.23 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.37 mg

  • Vanillic acid

0.32 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.61 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.46 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

1.41 mg

  • Apigenin

0.72 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

1.62 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

4.25 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.33 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.13 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.06 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

6.55 mg

  • Raffinose

0.01 mg

  • Campesterol

3.15 mg

  • Beta-Sitosterol

32.41 mg

  • Phytate

6.22 mg

  • Total Saponin

0.46 mg

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