Shiitake mushroom, fresh (Lentinula sp.)
Ingredient
Last update date: May 23, 2024
Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation & helps prevent the intestines from absorbing cholesterol.
255.35 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.19 g
- Total Fat
0.76 g
- Dietary Fibre
3.02 g
- Insoluble Dietary Fibre
2.03 g
- Soluble Dietary Fibre
0.99 g
- Carbohydrate
8.98 g
- Energy
58.08 kcal
- Total Available CHO
4.51 g
- Total Starch
4.31 g
- Fructose
0.20 g
- Glucose
0.00 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.20 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
3.25 mg
- Stearic Acid
72.70 mg
- Arachidic Acid
18.44 mg
- Behenic Acid
9.17 mg
- Lignoceric Acid
5.21 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
2.05 mg
- Oleic Acid
9.73 mg
- Eicosenoic Acid
0.55 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
417.00 mg
- Eicosadienoic Acid
63.63 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
116.00 mg
- Monounsaturated Fat
12.33 mg
- Polyunsaturated Fat
480.00 mg
- Histidine
2.20 g
- Isoleucine
4.50 g
- Leucine
7.14 g
- Lysine
7.36 g
- Methionine
1.56 g
- Cystine
1.06 g
- Phenylalanine
4.20 g
- Threonine
4.92 g
- Tryptophan
1.32 g
- Valine
6.08 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.19 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.16 mg
- Vitamin B3 (Niacin)
1.92 mg
- Vitamin B5 (Pantothenic Acid)
2.04 mg
- Vitamin B6 (Pyridoxine)
0.45 mg
- Vitamin B7 (Biotin)
10.60 mcg
- Vitamin B9 (Folate)
10.92 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
36.40 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
12.50 mcg
- Lutein
0.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
0.00 mcg
- Aluminium
0.51 mg
- Arsenic
2.54 mcg
- Cadmium
1.15 mg
- Calcium
5.30 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.23 mg
- Iron
1.93 mg
- Lead
1.67 mg
- Lithium
1.02 mg
- Magnesium
24.47 mg
- Manganese
0.13 mg
- Mercury
0.15 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
96.36 mg
- Potassium
323.00 mg
- Selenium
0.00 mcg
- Sodium
9.30 mg
- Zinc
1.21 mg
- Total Oxalate
15.84 mg
- Soluble Oxalate
4.12 mg
- Insoluble Oxalate
11.72 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
6.25 mg
- Fumaric Acid
0.76 mg
- Malic Acid
3.25 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
7.35 mg
- Beta-Sitosterol
2.91 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
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