Jallal (Arius sp.)
Ingredient
Last update date: May 23, 2024
Jallal is a rich source of protein, omega-3 fatty acids and aids in fighting cancers and heart related conditions.
476.7 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.55 g
- Total Fat
1.46 g
- Energy
100.38 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
36.18 mg
- Pentadecanoic
8.83 mg
- Palmitic Acid
323.00 mg
- Stearic Acid
142.00 mg
- Arachidic Acid
5.39 mg
- Behenic Acid
3.69 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
74.02 mg
- Oleic Acid
217.00 mg
- Eicosenoic Acid
14.21 mg
- Erucic Acid
2.70 mg
- Nervonic Acid
3.45 mg
- Omega 6 (Alpha Linoleic)
20.97 mg
- Eicosadienoic Acid
5.14 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
3.55 mg
- Arachidonic Acid
64.74 mg
- Eicosapentaenoic
69.13 mg
- Docosapentaenoic
42.00 mg
- Saturated Fat
519.00 mg
- Monounsaturated Fat
311.00 mg
- Polyunsaturated Fat
389.00 mg
- Cholesterol
19.26 mg
- Histidine
3.50 g
- Isoleucine
4.78 g
- Leucine
7.85 g
- Lysine
6.03 g
- Methionine
3.97 g
- Cystine
2.27 g
- Phenylalanine
5.02 g
- Threonine
5.80 g
- Tryptophan
1.08 g
- Valine
5.41 g
- Alanine
5.11 g
- Arginine
6.87 mg
- Aspartic Acid
9.54 g
- Glutamic Acid
13.98 g
- Glycine
5.33 g
- Proline
3.14 g
- Serine
5.41 g
- Tyrosine
4.28 g
Micronutrients
- Moisture
77.50 g
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
3.24 mg
- Vitamin B5 (Pantothenic Acid)
0.91 mg
- Vitamin B6 (Pyridoxine)
89.14 mg
- Vitamin B9 (Folate)
627.00 mcg
- Retinol
8.49 mcg
- Cholecalciferol
0.94 mcg
- 25-OH-D3
0.03 mcg
- Alpha Tocopherols
0.62 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.62 mg
- Menaquinones
0.64 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.73 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.46 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
29.12 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
204.00 mg
- Potassium
368.00 mg
- Selenium
41.03 mcg
- Sodium
74.33 mg
- Zinc
0.83 mg
- Docosahexaenoic Acid
184.00 mg
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