Silk fish has very little fat and high levels of calcium, protein, and various B vitamins.
457.67 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
20.65 g
1.53 g
97.51 kcal
0.00 mg
54.36 mg
10.70 mg
295.00 mg
127.00 mg
6.97 mg
3.50 mg
0.00 mg
77.19 mg
185.00 mg
7.35 mg
4.01 mg
7.53 mg
32.87 mg
5.93 mg
0.00 mg
0.00 mg
2.71 mg
58.25 mg
82.20 mg
38.02 mg
497.00 mg
281.00 mg
506.00 mg
10.71 mg
3.39 g
4.36 g
7.84 g
6.34 g
3.22 g
1.47 g
3.98 g
4.93 g
1.22 g
5.02 g
5.43 g
7.53 mg
10.21 g
14.57 g
5.25 g
3.45 g
4.39 g
3.53 g
77.61 g
0.03 mg
0.04 mg
2.24 mg
0.17 mg
169.00 mg
802.00 mcg
1.69 mcg
0.68 mcg
0.04 mcg
0.72 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.72 mg
0.98 mcg
0.00 mg
0.00 mcg
0.00 mg
10.46 mg
0.00 mg
0.00 mg
0.02 mg
0.30 mg
0.00 mg
0.00 mg
27.13 mg
0.01 mg
0.00 mcg
0.00 mg
0.00 mg
211.00 mg
440.00 mg
16.59 mcg
41.57 mg
0.34 mg
286.00 mg
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