Pranel (Gerres sp.)
Ingredient
Last update date: May 23, 2024
Pranel is a small, bony and oval fish that is highly sought after for fish curries & fries. It has god maounts of calcium, iron, zinc.
487.5 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.69 g
- Total Fat
1.89 g
- Energy
96.80 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
61.61 mg
- Pentadecanoic
17.66 mg
- Palmitic Acid
525.00 mg
- Stearic Acid
212.00 mg
- Arachidic Acid
7.48 mg
- Behenic Acid
3.59 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
95.01 mg
- Oleic Acid
254.00 mg
- Eicosenoic Acid
19.02 mg
- Erucic Acid
5.38 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
17.80 mg
- Eicosadienoic Acid
14.62 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
6.98 mg
- Arachidonic Acid
85.41 mg
- Eicosapentaenoic
55.68 mg
- Docosapentaenoic
58.34 mg
- Saturated Fat
827.00 mg
- Monounsaturated Fat
374.00 mg
- Polyunsaturated Fat
419.00 mg
- Cholesterol
29.01 mg
- Histidine
3.00 g
- Isoleucine
4.55 g
- Leucine
7.75 g
- Lysine
5.94 g
- Methionine
3.24 g
- Cystine
1.82 g
- Phenylalanine
5.85 g
- Threonine
4.79 g
- Tryptophan
1.05 g
- Valine
5.97 g
- Alanine
6.41 g
- Arginine
5.22 mg
- Aspartic Acid
8.96 g
- Glutamic Acid
16.31 g
- Glycine
6.51 g
- Proline
3.76 g
- Serine
3.85 g
- Tyrosine
5.47 g
Micronutrients
- Moisture
79.54 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
3.37 mg
- Vitamin B5 (Pantothenic Acid)
0.76 mg
- Vitamin B6 (Pyridoxine)
120.00 mg
- Vitamin B9 (Folate)
1251.00 mcg
- Retinol
1.84 mcg
- Cholecalciferol
0.54 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.42 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.42 mg
- Menaquinones
0.69 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
21.88 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.41 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.26 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
166.00 mg
- Potassium
251.00 mg
- Selenium
63.35 mcg
- Sodium
52.37 mg
- Zinc
0.55 mg
- Docosahexaenoic Acid
180.00 mg
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