Oyster mushroom, dried (Pleurotus sp.)
Ingredient
Last update date: May 23, 2024
Oyster mushrooms are fat-free, cholesterol-free, and are low in calories. They are a rich source of protein, vitamins, minerals, fibre and selenium protecting body cells from damage that might lead to chronic diseases. They are also great to strengthen the immune system.
965.27 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
19.04 g
- Total Fat
2.86 g
- Dietary Fibre
39.12 g
- Insoluble Dietary Fibre
35.64 g
- Soluble Dietary Fibre
3.48 g
- Carbohydrate
33.07 g
- Energy
243.54 kcal
- Total Available CHO
22.00 g
- Total Starch
21.32 g
- Fructose
0.68 g
- Glucose
0.00 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.68 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
12.67 mg
- Stearic Acid
256.00 mg
- Arachidic Acid
91.79 mg
- Behenic Acid
36.78 mg
- Lignoceric Acid
20.76 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
7.94 mg
- Oleic Acid
38.44 mg
- Eicosenoic Acid
27.58 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1491.00 mg
- Eicosadienoic Acid
301.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
422.00 mg
- Monounsaturated Fat
73.60 mg
- Polyunsaturated Fat
1792.00 mg
- Histidine
2.81 g
- Isoleucine
4.30 g
- Leucine
7.08 g
- Lysine
7.54 g
- Methionine
1.82 g
- Cystine
1.20 g
- Phenylalanine
4.52 g
- Threonine
4.86 g
- Tryptophan
1.41 g
- Valine
6.16 g
- Alanine
6.46 g
- Arginine
6.94 mg
- Aspartic Acid
10.72 g
- Glutamic Acid
15.60 g
- Glycine
5.69 g
- Proline
4.40 g
- Serine
4.80 g
- Tyrosine
3.08 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.03 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.24 mg
- Vitamin D2
109.00 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
11.80 mcg
- Lutein
0.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
0.00 mcg
- Aluminium
5.17 mg
- Arsenic
1.95 mcg
- Cadmium
3.59 mg
- Calcium
23.61 mg
- Chromium
0.06 mg
- Cobalt
0.00 mg
- Copper
0.90 mg
- Iron
3.58 mg
- Lead
9.30 mg
- Lithium
4.38 mg
- Magnesium
136.00 mg
- Manganese
1.02 mg
- Mercury
5.01 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
702.00 mg
- Potassium
350.00 mg
- Selenium
0.04 mcg
- Sodium
8.67 mg
- Zinc
8.67 mg
- Total Oxalate
20.65 mg
- Soluble Oxalate
6.34 mg
- Insoluble Oxalate
14.31 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
6.97 mg
- Fumaric Acid
0.86 mg
- Malic Acid
3.04 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
7.72 mg
- Beta-Sitosterol
2.72 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Oyster (Crassostrea sp.)
Product
Oyster Mushroom
Ingredient
Button mushroom, fresh (Agaricus sp.)
Ingredient
Chicken mushroom, fresh (Lactiporus sp.)
Ingredient
Shiitake mushroom, fresh (Lentinula sp.)
Ingredient
Oyster Sauce
Ingredient
Oyster Mushrooms
Product
Ramos Food Ready To Cook Oyster Mushroom Based Quickeema
Ingredient
Jallal (Arius sp.)
Ingredient
Piranha (Pygopritis sp.)
Ingredient
Pranel (Gerres sp.)
Ingredient
Crab (Pachygrapsus sp.)
Ingredient
Mushroom
Ingredient
Nalla bontha (Epinephelus sp.)
Ingredient
Silk fish (Beryx sp.)
Ingredient
Squid, black (Loligo sp.)
Ingredient
Prawns, small (Macrobrachium sp.)
Ingredient
Tiger prawns (Macrobrachium sp.)
Ingredient
Enoki Mushroom
Ingredient
Mushroom Flakes
Ingredient
Shiitake Mushroom
Ingredient
Mushroom Extract
Ingredient
Dehydrated Mushroom
Ingredient
Mushroom Powder
Product
Button Mushroom
Product
Enoki Mushroom
Product
Portobello Mushroom
Ingredient
Shimeji Brown Mushroom
Product
Bambino Mushroom Soup
Ingredient
Lion's Mane Mushroom
Recipe
Spiced Mushroom Paratha
Recipe
Potato Mushroom Dumplings
Recipe
Spicy Mushroom Manchurian
Recipe
Spicy Mushroom Medley
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
