Oyster (Crassostrea sp.)
Ingredient
Last update date: May 23, 2024
Oysters are a rich source of vitamin D, copper, zinc & manganese. These micronutrients, in combination with calcium, are thought to be key to slowing or even preventing bone loss in older women affected by osteoporosis.
421.68 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
9.51 g
- Total Fat
2.44 g
- Energy
60.23 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
126.00 mg
- Pentadecanoic
27.48 mg
- Palmitic Acid
736.00 mg
- Stearic Acid
190.00 mg
- Arachidic Acid
8.39 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
137.00 mg
- Oleic Acid
90.00 mg
- Eicosenoic Acid
71.16 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
55.37 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
7.36 mg
- Arachidonic Acid
95.01 mg
- Eicosapentaenoic
256.00 mg
- Docosapentaenoic
26.65 mg
- Saturated Fat
1087.00 mg
- Monounsaturated Fat
298.00 mg
- Polyunsaturated Fat
651.00 mg
- Cholesterol
32.45 mg
- Histidine
2.34 g
- Isoleucine
4.56 g
- Leucine
7.08 g
- Lysine
6.06 g
- Methionine
2.21 g
- Cystine
1.16 g
- Phenylalanine
3.87 g
- Threonine
4.76 g
- Tryptophan
0.92 g
- Valine
5.31 g
- Alanine
5.57 g
- Arginine
6.07 mg
- Aspartic Acid
10.93 g
- Glutamic Acid
14.64 g
- Glycine
0.00 g
- Proline
7.88 g
- Serine
5.24 g
- Tyrosine
4.61 g
Micronutrients
- Moisture
82.50 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.71 mg
- Vitamin B5 (Pantothenic Acid)
1.18 mg
- Vitamin B6 (Pyridoxine)
145.00 mg
- Vitamin B9 (Folate)
1612.00 mcg
- Retinol
25.36 mcg
- Cholecalciferol
0.82 mcg
- 25-OH-D3
0.04 mcg
- Alpha Tocopherols
1.11 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.11 mg
- Menaquinones
1.72 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.01 mg
- Calcium
126.00 mg
- Chromium
0.10 mg
- Cobalt
0.01 mg
- Copper
3.41 mg
- Iron
0.90 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
22.24 mg
- Manganese
0.56 mg
- Mercury
0.00 mcg
- Molybdenum
0.07 mg
- Nickel
0.00 mg
- Phosphorus
170.00 mg
- Potassium
122.00 mg
- Selenium
28.91 mcg
- Sodium
41.01 mg
- Zinc
7.35 mg
- Docosahexaenoic Acid
210.00 mg
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