Crab (Pachygrapsus sp.)
Ingredient
Last update date: May 23, 2024
Crabs are a rich source of protein which is important for maintaining and building muscles. It also has high levels of omega-3 fatty acids.
199.82 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.23 g
- Total Fat
0.89 g
- Energy
78.15 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
10.85 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
131.00 mg
- Stearic Acid
71.80 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
29.24 mg
- Oleic Acid
111.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
16.26 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
49.09 mg
- Eicosapentaenoic
82.64 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
214.00 mg
- Monounsaturated Fat
140.00 mg
- Polyunsaturated Fat
256.00 mg
- Cholesterol
52.91 mg
- Histidine
3.86 mg
- Isoleucine
3.73 mg
- Leucine
5.19 mg
- Lysine
6.82 mg
- Methionine
4.97 mg
- Cystine
13.27 mg
- Phenylalanine
3.94 mg
- Threonine
3.43 mg
- Tryptophan
0.93 mg
- Valine
3.96 mg
- Alanine
2.92 g
- Arginine
5.27 mg
- Aspartic Acid
2.03 g
- Glutamic Acid
9.15 g
- Glycine
0.00 g
- Proline
8.42 g
- Serine
7.73 g
- Tyrosine
3.80 g
Micronutrients
- Moisture
80.58 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
1.54 mg
- Vitamin B5 (Pantothenic Acid)
0.79 mg
- Vitamin B6 (Pyridoxine)
202.00 mg
- Vitamin B9 (Folate)
1783.00 mcg
- Retinol
12.55 mcg
- Cholecalciferol
1.20 mcg
- 25-OH-D3
0.17 mcg
- Alpha Tocopherols
4.85 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
4.85 mg
- Menaquinones
0.91 mcg
- Aluminium
0.49 mg
- Arsenic
1.74 mcg
- Cadmium
0.03 mg
- Calcium
199.00 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.52 mg
- Iron
1.10 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
66.77 mg
- Manganese
0.09 mg
- Mercury
4.04 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
208.00 mg
- Potassium
286.00 mg
- Selenium
71.84 mcg
- Sodium
280.00 mg
- Zinc
2.49 mg
- Docosahexaenoic Acid
108.00 mg
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