Button mushroom, fresh (Agaricus sp.)
Ingredient
Last update date: May 23, 2024
Button Mushrooms are rich in antioxidants, anti-inflammatory and anti-tumor components. It also has high amounts of vitamin D ÔøΩ a vitamin that helps keep your bones and immune system strong. These qualities help manage and cure to an extent disorders like Parkinson's and Alzheimer's.
387.65 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.68 g
- Total Fat
0.42 g
- Dietary Fibre
3.11 g
- Insoluble Dietary Fibre
2.76 g
- Soluble Dietary Fibre
0.35 g
- Carbohydrate
1.98 g
- Energy
27.48 kcal
- Total Available CHO
0.80 g
- Total Starch
0.70 g
- Fructose
0.10 g
- Glucose
0.00 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.10 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
1.83 mg
- Stearic Acid
40.06 mg
- Arachidic Acid
12.95 mg
- Behenic Acid
5.07 mg
- Lignoceric Acid
2.98 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.23 mg
- Oleic Acid
5.25 mg
- Eicosenoic Acid
0.34 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
263.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
62.89 mg
- Monounsaturated Fat
6.82 mg
- Polyunsaturated Fat
263.00 mg
- Histidine
2.68 g
- Isoleucine
4.36 g
- Leucine
6.88 g
- Lysine
6.82 g
- Methionine
1.66 g
- Cystine
0.98 g
- Phenylalanine
4.63 g
- Threonine
4.40 g
- Tryptophan
1.26 g
- Valine
5.48 g
- Alanine
5.60 g
- Arginine
6.60 mg
- Aspartic Acid
10.24 g
- Glutamic Acid
14.35 g
- Glycine
5.38 g
- Proline
3.80 g
- Serine
4.32 g
- Tyrosine
3.20 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.25 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.68 mg
- Vitamin B5 (Pantothenic Acid)
0.43 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
9.23 mcg
- Vitamin B9 (Folate)
8.28 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
20.54 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
12.50 mcg
- Lutein
0.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
0.00 mcg
- Aluminium
0.13 mg
- Arsenic
0.15 mcg
- Cadmium
0.29 mg
- Calcium
18.38 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.09 mg
- Iron
0.29 mg
- Lead
1.73 mg
- Lithium
1.27 mg
- Magnesium
18.30 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
87.11 mg
- Potassium
318.00 mg
- Selenium
0.00 mcg
- Sodium
7.72 mg
- Zinc
0.17 mg
- Total Oxalate
10.23 mg
- Soluble Oxalate
2.46 mg
- Insoluble Oxalate
7.77 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
5.61 mg
- Fumaric Acid
0.81 mg
- Malic Acid
3.50 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
0.93 mg
- Beta-Sitosterol
7.04 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
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