Nalla bontha (Epinephelus sp.)
Ingredient
Last update date: May 23, 2024
Nalla bontha helps the body maintain a healthy metabolism which promotes weight loss. It's rich in omega-3 fatty acids and vitamin D.
448.29 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.82 g
- Total Fat
0.72 g
- Energy
87.00 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
18.45 mg
- Pentadecanoic
3.48 mg
- Palmitic Acid
151.00 mg
- Stearic Acid
62.80 mg
- Arachidic Acid
2.51 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
31.42 mg
- Oleic Acid
88.99 mg
- Eicosenoic Acid
4.86 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
1.93 mg
- Omega 6 (Alpha Linoleic)
6.80 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
28.64 mg
- Eicosapentaenoic
17.49 mg
- Docosapentaenoic
15.84 mg
- Saturated Fat
238.00 mg
- Monounsaturated Fat
127.00 mg
- Polyunsaturated Fat
166.00 mg
- Cholesterol
15.00 mg
- Histidine
3.51 g
- Isoleucine
4.00 g
- Leucine
7.31 g
- Lysine
6.27 g
- Methionine
3.08 g
- Cystine
2.05 g
- Phenylalanine
4.01 g
- Threonine
6.62 g
- Tryptophan
1.12 g
- Valine
4.91 g
- Alanine
6.61 g
- Arginine
7.43 mg
- Aspartic Acid
9.59 g
- Glutamic Acid
13.21 g
- Glycine
4.71 g
- Proline
2.73 g
- Serine
5.41 g
- Tyrosine
4.90 g
Micronutrients
- Moisture
79.32 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.56 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
83.41 mg
- Vitamin B9 (Folate)
1714.00 mcg
- Retinol
2.40 mcg
- Cholecalciferol
0.54 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.11 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.11 mg
- Menaquinones
1.20 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.04 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.31 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
29.20 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
197.00 mg
- Potassium
403.00 mg
- Selenium
12.34 mcg
- Sodium
57.87 mg
- Zinc
0.30 mg
- Docosahexaenoic Acid
97.29 mg
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