Raisins, dried, golden (Vitis vinifera)
Ingredient
Last update date: May 23, 2024
Dried golden raisins are a rich source of iron which is beneficial for people suffering from acute anemia.
1258.48 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.76 g
- Total Fat
0.35 g
- Dietary Fibre
4.56 g
- Insoluble Dietary Fibre
3.04 g
- Soluble Dietary Fibre
1.53 g
- Carbohydrate
68.79 g
- Energy
296.60 kcal
- Total Available CHO
58.17 g
- Total Starch
1.05 g
- Fructose
26.54 g
- Glucose
15.58 g
- Sugar
15.00 g
- Maltose
0.00 g
- Total Sugar
57.12 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
95.25 mg
- Stearic Acid
25.94 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
32.64 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
93.96 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
30.87 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
121.00 mg
- Monounsaturated Fat
32.64 mg
- Polyunsaturated Fat
125.00 mg
- Histidine
2.92 g
- Isoleucine
1.88 g
- Leucine
4.26 g
- Lysine
3.04 g
- Methionine
0.74 g
- Cystine
0.78 g
- Phenylalanine
2.51 g
- Threonine
3.39 g
- Tryptophan
0.70 g
- Valine
2.84 g
- Alanine
6.64 g
- Arginine
14.04 mg
- Aspartic Acid
6.30 g
- Glutamic Acid
11.02 g
- Glycine
3.75 g
- Proline
9.38 g
- Serine
5.15 g
- Tyrosine
1.56 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.93 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.09 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.64 mg
- Vitamin B5 (Pantothenic Acid)
0.18 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
0.75 mcg
- Vitamin B9 (Folate)
34.68 mcg
- Vitamin C (Ascorbic Acid)
1.85 mg
- Vitamin D2
11.87 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
1.71 mcg
- Lutein
28.30 mcg
- Zeaxanthin
3.53 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.53 mcg
- Total Carotenoids
272.00 mcg
- Aluminium
3.53 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
51.83 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.39 mg
- Iron
4.26 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
28.32 mg
- Manganese
0.41 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.02 mg
- Phosphorus
93.30 mg
- Potassium
913.00 mg
- Selenium
1.72 mcg
- Sodium
10.16 mg
- Zinc
0.25 mg
- Total Oxalate
10.90 mg
- Soluble Oxalate
5.32 mg
- Insoluble Oxalate
5.86 mg
- Cis-Aconitic Acid
5.43 mg
- Citric Acid
17.47 mg
- Fumaric Acid
0.23 mg
- Malic Acid
33.86 mg
- Quinic Acid
338.00 mg
- Succinic Acid
5.43 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.66 mg
- Caffeic acid
0.48 mg
- Chlorogenic acid
20.98 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
5.69 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
1.43 mg
- Hesperdin
0.00 mg
- Daidzein
0.03 mg
- Genistein
0.05 mg
- (-)-Epicatechin
1.46 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
4.10 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
170.00 mg
- Raffinose
0.00 mg
- Campesterol
1.76 mg
- Beta-Sitosterol
38.46 mg
- Phytate
20.12 mg
- Total Saponin
2.74 mg
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