Broad beans (Vicia faba)
Ingredient
Last update date: May 23, 2024
Broad beans are consumed all around the world. As they are high in protein and other nutrients, they can aid in weightloss and immunity. Eating a lot of this legume can result in more than just bloating and flatulence.
441.91 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.85 g
- Total Fat
0.15 g
- Dietary Fibre
8.63 g
- Insoluble Dietary Fibre
6.61 g
- Soluble Dietary Fibre
2.03 g
- Carbohydrate
2.11 g
- Energy
29.40 kcal
- Total Available CHO
2.06 g
- Total Starch
0.84 g
- Fructose
0.61 g
- Glucose
0.41 g
- Sugar
0.20 g
- Maltose
0.00 g
- Total Sugar
1.22 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.45 mg
- Palmitic Acid
31.80 mg
- Stearic Acid
6.55 mg
- Arachidic Acid
1.10 mg
- Behenic Acid
1.29 mg
- Lignoceric Acid
1.42 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.69 mg
- Oleic Acid
7.85 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
42.97 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
21.88 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
42.62 mg
- Monounsaturated Fat
8.53 mg
- Polyunsaturated Fat
64.85 mg
- Histidine
3.16 g
- Isoleucine
4.28 g
- Leucine
7.63 g
- Lysine
5.66 g
- Methionine
0.65 g
- Cystine
0.55 g
- Phenylalanine
3.86 g
- Threonine
3.40 g
- Tryptophan
0.88 g
- Valine
5.41 g
- Alanine
6.43 g
- Arginine
7.61 mg
- Aspartic Acid
14.41 g
- Glutamic Acid
13.83 g
- Glycine
4.80 g
- Proline
4.51 g
- Serine
4.54 g
- Tyrosine
2.83 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.26 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.12 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
0.76 mg
- Vitamin B5 (Pantothenic Acid)
0.45 mg
- Vitamin B6 (Pyridoxine)
0.23 mg
- Vitamin B7 (Biotin)
10.03 mcg
- Vitamin B9 (Folate)
20.46 mcg
- Vitamin C (Ascorbic Acid)
10.98 mg
- Vitamin D2
11.58 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.02 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
93.20 mcg
- Lutein
106.00 mcg
- Zeaxanthin
24.25 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
6.38 mcg
- Total Carotenoids
574.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.34 mcg
- Cadmium
0.00 mg
- Calcium
64.37 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.20 mg
- Iron
0.94 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
40.18 mg
- Manganese
0.47 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.04 mg
- Phosphorus
67.97 mg
- Potassium
362.00 mg
- Selenium
9.03 mcg
- Sodium
20.74 mg
- Zinc
0.61 mg
- Total Oxalate
20.25 mg
- Soluble Oxalate
5.81 mg
- Insoluble Oxalate
13.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
124.00 mg
- Fumaric Acid
1.12 mg
- Malic Acid
4.99 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.68 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.09 mg
- Chlorogenic acid
3.88 mg
- Ferulic acid
0.31 mg
- Apigenin
0.77 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.04 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
38.05 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
16.63 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
9.70 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
89.14 mg
- Raffinose
0.00 mg
- Campesterol
0.82 mg
- Beta-Sitosterol
13.58 mg
- Phytate
5.78 mg
- Total Saponin
0.45 mg
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