Plum (Prunus domestica)
Ingredient
Last update date: May 23, 2024
Plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.
499.42 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.64 g
- Total Fat
0.40 g
- Dietary Fibre
2.07 g
- Insoluble Dietary Fibre
1.23 g
- Soluble Dietary Fibre
0.84 g
- Carbohydrate
12.10 g
- Energy
56.88 kcal
- Total Available CHO
10.13 g
- Total Starch
0.00 g
- Fructose
3.50 g
- Glucose
3.42 g
- Sugar
3.21 g
- Maltose
0.00 g
- Total Sugar
10.13 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
16.00 mg
- Stearic Acid
4.05 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.09 mg
- Oleic Acid
166.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
59.08 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
20.05 mg
- Monounsaturated Fat
170.00 mg
- Polyunsaturated Fat
59.08 mg
- Histidine
1.33 g
- Isoleucine
2.20 g
- Leucine
3.82 g
- Lysine
2.97 g
- Methionine
1.08 g
- Cystine
1.89 g
- Phenylalanine
2.75 g
- Threonine
2.33 g
- Tryptophan
1.21 g
- Valine
3.63 g
- Alanine
4.25 g
- Arginine
2.67 mg
- Aspartic Acid
32.17 g
- Glutamic Acid
4.85 g
- Glycine
2.06 g
- Proline
5.83 g
- Serine
4.23 g
- Tyrosine
1.61 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.45 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.44 mg
- Vitamin B5 (Pantothenic Acid)
0.16 mg
- Vitamin B6 (Pyridoxine)
0.05 mg
- Vitamin B7 (Biotin)
0.30 mcg
- Vitamin B9 (Folate)
14.29 mcg
- Vitamin C (Ascorbic Acid)
2.26 mg
- Vitamin D2
3.32 mcg
- Alpha Tocopherols
0.50 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.50 mg
- Vitamin K
8.50 mcg
- Lutein
5.67 mcg
- Zeaxanthin
2.39 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.32 mcg
- Total Carotenoids
430.00 mcg
- Aluminium
0.20 mg
- Arsenic
0.03 mcg
- Cadmium
0.06 mg
- Calcium
7.61 mg
- Chromium
0.00 mg
- Cobalt
0.30 mg
- Copper
0.41 mg
- Iron
0.25 mg
- Lead
0.00 mg
- Lithium
0.07 mg
- Magnesium
7.79 mg
- Manganese
0.06 mg
- Mercury
0.01 mcg
- Molybdenum
0.12 mg
- Nickel
0.05 mg
- Phosphorus
13.83 mg
- Potassium
162.00 mg
- Selenium
0.56 mcg
- Sodium
1.55 mg
- Zinc
0.10 mg
- Total Oxalate
0.74 mg
- Soluble Oxalate
0.19 mg
- Insoluble Oxalate
0.70 mg
- Cis-Aconitic Acid
87.64 mg
- Citric Acid
62.32 mg
- Fumaric Acid
0.83 mg
- Malic Acid
96.33 mg
- Quinic Acid
0.00 mg
- Succinic Acid
87.64 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
5.58 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
2.16 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
4.58 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
28.36 mg
- Raffinose
0.00 mg
- Campesterol
0.86 mg
- Beta-Sitosterol
13.63 mg
- Phytate
3.81 mg
- Total Saponin
0.00 mg
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