Pear (Prunus persica)
Ingredient
Last update date: May 23, 2024
Pears are rich in folates, vitamin C, and copper which play a crucial role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function.
485.47 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.36 g
- Total Fat
0.27 g
- Dietary Fibre
4.48 g
- Insoluble Dietary Fibre
4.02 g
- Soluble Dietary Fibre
0.46 g
- Carbohydrate
8.09 g
- Energy
37.52 kcal
- Total Available CHO
7.39 g
- Total Starch
0.00 g
- Fructose
3.51 g
- Glucose
2.74 g
- Sugar
1.12 g
- Maltose
0.00 g
- Total Sugar
7.39 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
47.91 mg
- Stearic Acid
15.80 mg
- Arachidic Acid
4.52 mg
- Behenic Acid
4.73 mg
- Lignoceric Acid
2.98 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
24.26 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
84.54 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
16.58 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
75.94 mg
- Monounsaturated Fat
24.26 mg
- Polyunsaturated Fat
101.00 mg
- Histidine
1.39 g
- Isoleucine
3.65 g
- Leucine
4.95 g
- Lysine
2.27 g
- Methionine
1.05 g
- Cystine
0.87 g
- Phenylalanine
3.04 g
- Threonine
3.64 g
- Tryptophan
0.58 g
- Valine
5.10 g
- Alanine
6.55 g
- Arginine
2.48 mg
- Aspartic Acid
25.05 g
- Glutamic Acid
11.67 g
- Glycine
4.31 g
- Proline
3.64 g
- Serine
4.46 g
- Tyrosine
1.36 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.23 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.13 mg
- Vitamin B5 (Pantothenic Acid)
0.05 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
1.41 mcg
- Vitamin B9 (Folate)
5.28 mcg
- Vitamin C (Ascorbic Acid)
3.31 mg
- Vitamin D2
1.48 mcg
- Alpha Tocopherols
0.29 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.30 mg
- Vitamin K
12.57 mcg
- Lutein
14.70 mcg
- Zeaxanthin
2.77 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
1.44 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
13.16 mcg
- Total Carotenoids
92.30 mcg
- Aluminium
0.59 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
6.55 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.28 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
7.61 mg
- Manganese
0.08 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
6.74 mg
- Potassium
106.00 mg
- Selenium
0.00 mcg
- Sodium
1.64 mg
- Zinc
0.07 mg
- Total Oxalate
2.41 mg
- Soluble Oxalate
1.35 mg
- Insoluble Oxalate
1.27 mg
- Cis-Aconitic Acid
5.05 mg
- Citric Acid
81.00 mg
- Fumaric Acid
0.04 mg
- Malic Acid
63.72 mg
- Quinic Acid
68.62 mg
- Succinic Acid
5.05 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.05 mg
- Protocatechuic acid
0.39 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
1.27 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
1.56 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.99 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.08 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
1.09 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.04 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
10.50 mg
- Raffinose
0.00 mg
- Campesterol
0.64 mg
- Beta-Sitosterol
13.33 mg
- Phytate
4.83 mg
- Total Saponin
0.99 mg
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