Apple, small (Malus domestica)
Ingredient
Last update date: May 23, 2024
Apples are rich in fibre & vitamin C which lowers high cholesterol & blood pressure. While the dietary fibre present in it can aid digestion. It also supports a healthy immune system.
505.06 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.31 g
- Total Fat
0.53 g
- Dietary Fibre
2.06 g
- Insoluble Dietary Fibre
1.44 g
- Soluble Dietary Fibre
0.62 g
- Carbohydrate
13.95 g
- Energy
63.81 kcal
- Total Available CHO
9.80 g
- Total Starch
0.00 g
- Fructose
8.52 g
- Glucose
1.17 g
- Sugar
0.11 g
- Maltose
0.00 g
- Total Sugar
9.80 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
90.18 mg
- Stearic Acid
33.40 mg
- Arachidic Acid
10.58 mg
- Behenic Acid
8.68 mg
- Lignoceric Acid
6.23 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
46.96 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
195.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
29.52 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
149.00 mg
- Monounsaturated Fat
46.96 mg
- Polyunsaturated Fat
224.00 mg
- Histidine
2.36 g
- Isoleucine
3.86 g
- Leucine
5.71 g
- Lysine
2.86 g
- Methionine
1.27 g
- Cystine
0.71 g
- Phenylalanine
3.74 g
- Threonine
4.07 g
- Tryptophan
0.85 g
- Valine
4.38 g
- Alanine
6.86 g
- Arginine
2.47 mg
- Aspartic Acid
22.08 g
- Glutamic Acid
9.64 g
- Glycine
4.93 g
- Proline
3.78 g
- Serine
5.67 g
- Tyrosine
2.39 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.51 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.09 mg
- Vitamin B5 (Pantothenic Acid)
0.09 mg
- Vitamin B6 (Pyridoxine)
0.03 mg
- Vitamin B7 (Biotin)
0.47 mcg
- Vitamin B9 (Folate)
3.52 mcg
- Vitamin C (Ascorbic Acid)
4.00 mg
- Vitamin D2
1.86 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
2.18 mcg
- Lutein
38.80 mcg
- Zeaxanthin
1.71 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.08 mcg
- Total Carotenoids
198.00 mcg
- Aluminium
0.08 mg
- Arsenic
0.19 mcg
- Cadmium
0.00 mg
- Calcium
5.39 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.25 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
5.48 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
8.39 mg
- Potassium
100.00 mg
- Selenium
0.23 mcg
- Sodium
1.45 mg
- Zinc
0.05 mg
- Total Oxalate
15.51 mg
- Soluble Oxalate
6.17 mg
- Insoluble Oxalate
9.34 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
34.22 mg
- Fumaric Acid
4.17 mg
- Malic Acid
291.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
67.88 mg
- Tartaric Acid
5.71 mg
- 3,4-Dihydroxy benzoic acid
0.77 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.47 mg
- Chlorogenic acid
1.53 mg
- Ferulic acid
0.77 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
2.67 mg
- Quercetin
0.92 mg
- Quercetin-3-beta-D-glucoside
2.66 mg
- Quercetin-3-O-rutinoside
1.10 mg
- Quercetin-3-beta- galactoside
1.16 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
6.96 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.96 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
34.87 mg
- Raffinose
0.00 mg
- Campesterol
0.66 mg
- Beta-Sitosterol
14.15 mg
- Phytate
0.45 mg
- Total Saponin
0.00 mg
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