Plum
Ingredient
Last update date: May 23, 2024
Prunes are a good source of both insoluble and soluble fibre. Insoluble fibre helps keep your bowel movements regular, while soluble fibre helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.
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Generally, the ingredient seems OK to consume.
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