Cherries, red (Prunus cerasus)
Ingredient
Last update date: May 23, 2024
Red cherries are rich in antioxidants, are a good anti-inflammatory food and are useful in the prevention and treatment of gout. They can help to increase strength and reduce muscle soreness. They might also be able to promote brain health.
600.79 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.49 g
- Total Fat
0.46 g
- Dietary Fibre
2.12 g
- Insoluble Dietary Fibre
1.35 g
- Soluble Dietary Fibre
0.78 g
- Carbohydrate
11.87 g
- Energy
59.75 kcal
- Total Available CHO
10.72 g
- Total Starch
0.00 g
- Fructose
5.91 g
- Glucose
4.61 g
- Sugar
0.20 g
- Maltose
0.00 g
- Total Sugar
10.72 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
84.00 mg
- Stearic Acid
33.98 mg
- Arachidic Acid
6.81 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
95.85 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
116.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
71.55 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
125.00 mg
- Monounsaturated Fat
95.85 mg
- Polyunsaturated Fat
187.00 mg
- Histidine
1.76 g
- Isoleucine
3.46 g
- Leucine
5.88 g
- Lysine
3.88 g
- Methionine
1.68 g
- Cystine
0.92 g
- Phenylalanine
4.10 g
- Threonine
4.06 g
- Tryptophan
0.50 g
- Valine
4.78 g
- Alanine
4.99 g
- Arginine
1.77 mg
- Aspartic Acid
28.46 g
- Glutamic Acid
15.62 g
- Glycine
6.51 g
- Proline
4.22 g
- Serine
4.61 g
- Tyrosine
2.20 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.07 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.19 mg
- Vitamin B5 (Pantothenic Acid)
0.23 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
1.52 mcg
- Vitamin B9 (Folate)
4.92 mcg
- Vitamin C (Ascorbic Acid)
8.82 mg
- Vitamin D2
4.30 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
5.56 mcg
- Lutein
92.90 mcg
- Zeaxanthin
5.69 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
40.78 mcg
- Total Carotenoids
259.00 mcg
- Aluminium
0.37 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
23.88 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
14.37 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
25.31 mg
- Potassium
165.00 mg
- Selenium
0.00 mcg
- Sodium
1.64 mg
- Zinc
0.12 mg
- Total Oxalate
6.15 mg
- Soluble Oxalate
4.44 mg
- Insoluble Oxalate
1.71 mg
- Cis-Aconitic Acid
0.28 mg
- Citric Acid
18.84 mg
- Fumaric Acid
0.33 mg
- Malic Acid
289.00 mg
- Quinic Acid
5.53 mg
- Succinic Acid
30.22 mg
- Tartaric Acid
3.25 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.65 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.08 mg
- Caffeic acid
0.38 mg
- Chlorogenic acid
5.93 mg
- Ferulic acid
0.32 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.39 mg
- Quercetin
0.88 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.10 mg
- Myricetin
2.07 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
1.66 mg
- (-)- Epigallocatechin mg
0.07 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
2.61 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
126.00 mg
- Raffinose
0.00 mg
- Campesterol
0.56 mg
- Beta-Sitosterol
17.65 mg
- Phytate
39.88 mg
- Total Saponin
1.60 mg
Similar Items
Product
Del Monte Red Cherries
Product
Morton Cherries
Ingredient
Dried Cherries
Ingredient
Halved Cherries
Ingredient
Cherries Whole
Ingredient
Peach (Prunus communis)
Ingredient
Pear (Prunus persica)
Ingredient
Plum (Prunus domestica)
Ingredient
Almond (Prunus amygdalus)
Ingredient
Apricot, dried (Prunus armeniaca)
Ingredient
Apricot, processed (Prunus armeniaca)
Product
Flyberry Gourmet Cheery Cherries
Recipe
Paneer, Grapes, and Dried Cherries Platter
Ingredient
Allura Red AC (Red 40)
Ingredient
Red Onion
Ingredient
Red Cabbage
Ingredient
Red Miso
Ingredient
Red Poha
Ingredient
Red Bull
Ingredient
Red Glitter
Ingredient
Red Kale
Ingredient
Red Grape
Ingredient
Red Banana
Ingredient
Red Color
Ingredient
Red Rajma
Ingredient
Red Rice
Ingredient
Red Lentil
Ingredient
Red Beet
Ingredient
Red Carrot
Ingredient
Red Cranberry
Ingredient
Red Lentils
Ingredient
Red Pepper
Ingredient
Red Currant
Ingredient
Beetroot Red
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
