Apricot, processed (Prunus armeniaca)
Ingredient
Last update date: May 23, 2024
Apricot are rich in vitamin A, beta-carotene & other carotenoids. They are excellent foods that promote eye health. Lutein in them helps support retina and lens health, while carotenoids and vitamin E support overall vision.
466.38 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.47 g
- Total Fat
0.64 g
- Dietary Fibre
0.59 g
- Insoluble Dietary Fibre
0.43 g
- Soluble Dietary Fibre
0.16 g
- Carbohydrate
10.93 g
- Energy
56.40 kcal
- Total Available CHO
9.34 g
- Total Starch
4.99 g
- Fructose
1.33 g
- Glucose
0.43 g
- Sugar
2.60 g
- Maltose
0.00 g
- Total Sugar
4.36 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
155.00 mg
- Stearic Acid
30.05 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
23.33 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
165.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
154.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
185.00 mg
- Monounsaturated Fat
23.33 mg
- Polyunsaturated Fat
319.00 mg
- Histidine
1.49 g
- Isoleucine
2.22 g
- Leucine
4.12 g
- Lysine
4.54 g
- Methionine
0.80 g
- Cystine
0.60 g
- Phenylalanine
2.69 g
- Threonine
2.58 g
- Tryptophan
0.80 g
- Valine
2.12 g
- Alanine
5.29 g
- Arginine
2.54 mg
- Aspartic Acid
17.38 g
- Glutamic Acid
13.44 g
- Glycine
3.32 g
- Proline
8.60 g
- Serine
3.81 g
- Tyrosine
1.96 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.65 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.25 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
1.07 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
1.55 mcg
- Vitamin B9 (Folate)
5.42 mcg
- Vitamin C (Ascorbic Acid)
7.98 mg
- Vitamin D2
4.31 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.01 mg
- Delta Tocopherols
0.07 mg
- Alpha Tocotrienols
0.01 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.01 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
6.14 mcg
- Lutein
3.07 mcg
- Zeaxanthin
1.98 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1372.00 mcg
- Total Carotenoids
3357.00 mcg
- Aluminium
0.80 mg
- Arsenic
0.26 mcg
- Cadmium
0.00 mg
- Calcium
5.42 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.42 mg
- Iron
1.12 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
4.29 mg
- Manganese
0.06 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.06 mg
- Phosphorus
27.33 mg
- Potassium
95.00 mg
- Selenium
1.03 mcg
- Sodium
1.60 mg
- Zinc
0.26 mg
- Total Oxalate
44.87 mg
- Soluble Oxalate
15.22 mg
- Insoluble Oxalate
29.65 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
295.00 mg
- Fumaric Acid
2.36 mg
- Malic Acid
170.00 mg
- Quinic Acid
212.00 mg
- Succinic Acid
2.61 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.59 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.24 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
2.56 mg
- Quercetin
2.80 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.85 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
6.48 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
2.53 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
51.31 mg
- Raffinose
0.00 mg
- Campesterol
1.03 mg
- Beta-Sitosterol
7.20 mg
- Phytate
112.00 mg
- Total Saponin
0.00 mg
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