Peach (Prunus communis)
Ingredient
Last update date: May 23, 2024
Peaches are rich in vitamins A, C, and E and selenium. All of these essentials act as antioxidants and aid detoxification in the body.
484.54 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.86 g
- Total Fat
0.37 g
- Dietary Fibre
2.13 g
- Insoluble Dietary Fibre
1.22 g
- Soluble Dietary Fibre
0.91 g
- Carbohydrate
7.82 g
- Energy
40.15 kcal
- Total Available CHO
6.95 g
- Total Starch
0.00 g
- Fructose
1.15 g
- Glucose
0.89 g
- Sugar
4.61 g
- Maltose
0.30 g
- Total Sugar
6.95 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.32 mg
- Palmitic Acid
17.24 mg
- Stearic Acid
5.98 mg
- Arachidic Acid
0.03 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.03 mg
- Palmitoleic Acid
1.32 mg
- Oleic Acid
207.00 mg
- Eicosenoic Acid
0.30 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
62.16 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.44 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
23.90 mg
- Monounsaturated Fat
209.00 mg
- Polyunsaturated Fat
62.61 mg
- Histidine
1.53 g
- Isoleucine
2.54 g
- Leucine
5.49 g
- Lysine
2.75 g
- Methionine
0.98 g
- Cystine
1.21 g
- Phenylalanine
2.95 g
- Threonine
4.92 g
- Tryptophan
0.43 g
- Valine
5.43 g
- Alanine
5.77 g
- Arginine
4.14 mg
- Aspartic Acid
21.02 g
- Glutamic Acid
19.19 g
- Glycine
3.23 g
- Proline
4.07 g
- Serine
4.79 g
- Tyrosine
1.78 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.71 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.29 mg
- Vitamin B5 (Pantothenic Acid)
0.15 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
1.43 mcg
- Vitamin B9 (Folate)
6.34 mcg
- Vitamin C (Ascorbic Acid)
5.49 mg
- Vitamin D2
2.41 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
4.40 mcg
- Lutein
5.80 mcg
- Zeaxanthin
1.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
50.00 mcg
- Aluminium
0.18 mg
- Arsenic
0.11 mcg
- Cadmium
0.20 mg
- Calcium
6.98 mg
- Chromium
0.01 mg
- Cobalt
0.28 mg
- Copper
0.08 mg
- Iron
0.35 mg
- Lead
0.01 mg
- Lithium
0.18 mg
- Magnesium
8.06 mg
- Manganese
0.05 mg
- Mercury
0.01 mcg
- Molybdenum
0.71 mg
- Nickel
0.14 mg
- Phosphorus
19.08 mg
- Potassium
281.00 mg
- Selenium
0.67 mcg
- Sodium
1.15 mg
- Zinc
0.10 mg
- Total Oxalate
6.35 mg
- Soluble Oxalate
4.05 mg
- Insoluble Oxalate
2.30 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
127.00 mg
- Fumaric Acid
1.65 mg
- Malic Acid
267.01 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
5.64 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
2.33 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
279.00 mg
- Raffinose
0.00 mg
- Campesterol
0.50 mg
- Beta-Sitosterol
14.42 mg
- Phytate
4.55 mg
- Total Saponin
0.00 mg
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