Jack fruit, seed, mature (Artocarpus heterophyllus)

Ingredient

Last update date: May 23, 2024

Jackfruit seeds contains zinc, iron, folate in small amounts and thiamine and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. Boiled jackfruit seeds are a plain and simple snack that is made at home.

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567.82 kcal

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Calorie Meter
567.82 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.06 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

0.19 mg

  • Vitamin B5 (Pantothenic Acid)

0.36 mg

  • Vitamin B6 (Pyridoxine)

0.08 mg

  • Vitamin B7 (Biotin)

4.10 mcg

  • Vitamin B9 (Folate)

54.58 mcg

  • Vitamin C (Ascorbic Acid)

9.68 mg

  • Vitamin D2

1.40 mcg

  • Alpha Tocopherols

0.05 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.06 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.07 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.06 mg

  • Vitamin K

13.56 mcg

  • Lutein

2.13 mcg

  • Zeaxanthin

1.56 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

0.00 mcg

  • Total Carotenoids

19.63 mcg

  • Aluminium

0.00 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

37.56 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.21 mg

  • Iron

0.37 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

37.04 mg

  • Manganese

0.27 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

29.33 mg

  • Potassium

376.00 mg

  • Selenium

0.33 mcg

  • Sodium

4.00 mg

  • Zinc

0.29 mg

  • Total Oxalate

38.51 mg

  • Soluble Oxalate

31.03 mg

  • Insoluble Oxalate

7.48 mg

  • Cis-Aconitic Acid

1.72 mg

  • Citric Acid

19.76 mg

  • Fumaric Acid

7.51 mg

  • Malic Acid

82.47 mg

  • Quinic Acid

427.00 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.56 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.31 mg

  • Chlorogenic acid

0.58 mg

  • Ferulic acid

0.88 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

15.53 mg

  • Raffinose

0.00 mg

  • Campesterol

1.59 mg

  • Beta-Sitosterol

24.26 mg

  • Phytate

141.00 mg

  • Total Saponin

0.00 mg

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