Jack fruit, seed, mature (Artocarpus heterophyllus)
Ingredient
Last update date: May 23, 2024
Jackfruit seeds contains zinc, iron, folate in small amounts and thiamine and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. Boiled jackfruit seeds are a plain and simple snack that is made at home.
567.82 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
5.79 g
- Total Fat
0.44 g
- Dietary Fibre
8.63 g
- Insoluble Dietary Fibre
7.83 g
- Soluble Dietary Fibre
0.80 g
- Carbohydrate
11.81 g
- Energy
76.96 kcal
- Total Available CHO
8.77 g
- Total Starch
6.54 g
- Fructose
1.45 g
- Glucose
0.67 g
- Sugar
0.11 g
- Maltose
0.00 g
- Total Sugar
2.23 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
123.00 mg
- Stearic Acid
7.49 mg
- Arachidic Acid
5.48 mg
- Behenic Acid
7.44 mg
- Lignoceric Acid
2.81 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
13.52 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
2.70 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
154.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
26.51 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
146.00 mg
- Monounsaturated Fat
16.21 mg
- Polyunsaturated Fat
181.00 mg
- Histidine
1.69 g
- Isoleucine
5.50 g
- Leucine
7.19 g
- Lysine
3.73 g
- Methionine
0.94 g
- Cystine
0.55 g
- Phenylalanine
6.22 g
- Threonine
5.46 g
- Tryptophan
0.94 g
- Valine
6.86 g
- Alanine
4.89 g
- Arginine
3.02 mg
- Aspartic Acid
15.33 g
- Glutamic Acid
11.45 g
- Glycine
5.99 g
- Proline
4.81 g
- Serine
5.31 g
- Tyrosine
5.61 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.66 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.19 mg
- Vitamin B5 (Pantothenic Acid)
0.36 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
4.10 mcg
- Vitamin B9 (Folate)
54.58 mcg
- Vitamin C (Ascorbic Acid)
9.68 mg
- Vitamin D2
1.40 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.06 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.07 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
13.56 mcg
- Lutein
2.13 mcg
- Zeaxanthin
1.56 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
19.63 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
37.56 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.21 mg
- Iron
0.37 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
37.04 mg
- Manganese
0.27 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
29.33 mg
- Potassium
376.00 mg
- Selenium
0.33 mcg
- Sodium
4.00 mg
- Zinc
0.29 mg
- Total Oxalate
38.51 mg
- Soluble Oxalate
31.03 mg
- Insoluble Oxalate
7.48 mg
- Cis-Aconitic Acid
1.72 mg
- Citric Acid
19.76 mg
- Fumaric Acid
7.51 mg
- Malic Acid
82.47 mg
- Quinic Acid
427.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.56 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.31 mg
- Chlorogenic acid
0.58 mg
- Ferulic acid
0.88 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
15.53 mg
- Raffinose
0.00 mg
- Campesterol
1.59 mg
- Beta-Sitosterol
24.26 mg
- Phytate
141.00 mg
- Total Saponin
0.00 mg
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