Jack fruit, raw (Artocarpus heterophyllus)
Ingredient
Last update date: May 23, 2024
Raw jackfruit is the thick flesh around the seed just 2 to 4 days before it turns sweet. It is rich in vitamin C, folate, and B vitamins that can help reduce weight, beat diabetes, and reduce cholesterol levels.
425.1 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.98 g
- Total Fat
0.35 g
- Dietary Fibre
7.69 g
- Insoluble Dietary Fibre
7.15 g
- Soluble Dietary Fibre
0.54 g
- Carbohydrate
3.48 g
- Energy
26.29 kcal
- Total Available CHO
2.04 g
- Total Starch
0.02 g
- Fructose
1.21 g
- Glucose
0.26 g
- Sugar
0.55 g
- Maltose
0.00 g
- Total Sugar
2.02 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.65 mg
- Palmitic Acid
35.32 mg
- Stearic Acid
3.64 mg
- Arachidic Acid
3.58 mg
- Behenic Acid
1.72 mg
- Lignoceric Acid
2.46 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.63 mg
- Oleic Acid
21.79 mg
- Eicosenoic Acid
9.38 mg
- Erucic Acid
79.52 mg
- Nervonic Acid
3.94 mg
- Omega 6 (Alpha Linoleic)
68.67 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
38.57 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
47.36 mg
- Monounsaturated Fat
115.00 mg
- Polyunsaturated Fat
107.00 mg
- Histidine
1.86 g
- Isoleucine
4.90 g
- Leucine
6.60 g
- Lysine
2.99 g
- Methionine
0.79 g
- Cystine
0.65 g
- Phenylalanine
3.96 g
- Threonine
4.16 g
- Tryptophan
0.53 g
- Valine
5.65 g
- Alanine
6.13 g
- Arginine
3.68 mg
- Aspartic Acid
21.99 g
- Glutamic Acid
10.62 g
- Glycine
5.59 g
- Proline
4.06 g
- Serine
4.40 g
- Tyrosine
2.95 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
16.36 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.19 mg
- Vitamin B5 (Pantothenic Acid)
0.37 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
4.37 mcg
- Vitamin B9 (Folate)
35.73 mcg
- Vitamin C (Ascorbic Acid)
17.51 mg
- Vitamin D2
6.84 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.06 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.08 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
22.30 mcg
- Lutein
4.86 mcg
- Zeaxanthin
2.92 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
17.66 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
45.74 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.24 mg
- Iron
0.31 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.60 mg
- Manganese
0.36 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
27.78 mg
- Potassium
327.00 mg
- Selenium
0.00 mcg
- Sodium
3.53 mg
- Zinc
0.17 mg
- Total Oxalate
9.60 mg
- Soluble Oxalate
7.24 mg
- Insoluble Oxalate
2.37 mg
- Cis-Aconitic Acid
4.81 mg
- Citric Acid
35.40 mg
- Fumaric Acid
7.80 mg
- Malic Acid
82.78 mg
- Quinic Acid
450.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
3.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
1.04 mg
- Chlorogenic acid
2.39 mg
- Ferulic acid
0.87 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
50.59 mg
- Raffinose
0.00 mg
- Campesterol
2.94 mg
- Beta-Sitosterol
43.10 mg
- Phytate
68.79 mg
- Total Saponin
0.00 mg
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