Mud crab (Scylla tranquebarica)
Ingredient
Last update date: May 23, 2024
Mud crabs are good for diabetics along with all other shellfish. Crabs are rich in chromium, which helps insulin to metabolize sugar and thereby lower the blood glucose levels in the body.
373.16 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.00 g
- Total Fat
0.55 g
- Energy
45.41 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
4.36 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
52.71 mg
- Stearic Acid
38.05 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
17.87 mg
- Oleic Acid
48.75 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
11.56 mg
- Eicosadienoic Acid
3.26 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
35.64 mg
- Eicosapentaenoic
41.52 mg
- Docosapentaenoic
5.53 mg
- Saturated Fat
95.11 mg
- Monounsaturated Fat
66.63 mg
- Polyunsaturated Fat
129.00 mg
- Cholesterol
7.10 mg
- Histidine
1.73 g
- Isoleucine
4.12 g
- Leucine
6.90 g
- Lysine
6.78 g
- Methionine
2.39 g
- Cystine
1.42 g
- Phenylalanine
4.07 g
- Threonine
4.28 g
- Tryptophan
1.15 g
- Valine
4.67 g
- Alanine
5.47 g
- Arginine
7.47 mg
- Aspartic Acid
8.68 g
- Glutamic Acid
14.34 g
- Glycine
0.00 g
- Proline
7.48 g
- Serine
4.85 g
- Tyrosine
3.70 g
Micronutrients
- Moisture
83.10 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
0.60 mg
- Vitamin B5 (Pantothenic Acid)
1.30 mg
- Vitamin B6 (Pyridoxine)
180.00 mg
- Vitamin B9 (Folate)
1383.00 mcg
- Retinol
8.33 mcg
- Cholecalciferol
0.94 mcg
- 25-OH-D3
0.14 mcg
- Alpha Tocopherols
2.34 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.34 mg
- Menaquinones
1.03 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
201.00 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
1.23 mg
- Iron
0.87 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
46.92 mg
- Manganese
0.79 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
153.00 mg
- Potassium
227.00 mg
- Selenium
51.97 mcg
- Sodium
305.00 mg
- Zinc
3.30 mg
- Docosahexaenoic Acid
31.76 mg
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