Crab (Menippe mercenaria)
Ingredient
Last update date: May 23, 2024
Sea crabs are high in protein, omega-3 fatty acids, vitamin B12 and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions like diabetes, anemia, cardiovascular health. It also has high levels of cadmium, which is toxic if you take in too much of it.
367.74 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.23 g
- Total Fat
1.41 g
- Energy
81.98 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
10.85 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
131.00 mg
- Stearic Acid
71.80 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
29.24 mg
- Oleic Acid
111.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
16.26 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
49.09 mg
- Eicosapentaenoic
82.64 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
214.00 mg
- Monounsaturated Fat
140.00 mg
- Polyunsaturated Fat
256.00 mg
- Cholesterol
53.87 mg
- Histidine
2.33 g
- Isoleucine
4.54 g
- Leucine
6.35 g
- Lysine
7.11 g
- Methionine
3.43 g
- Cystine
1.69 g
- Phenylalanine
4.72 g
- Threonine
2.43 g
- Tryptophan
1.41 g
- Valine
4.79 g
- Alanine
2.80 g
- Arginine
3.37 mg
- Aspartic Acid
8.31 g
- Glutamic Acid
13.53 g
- Glycine
0.00 g
- Proline
7.58 g
- Serine
3.34 g
- Tyrosine
4.17 g
Micronutrients
- Moisture
79.77 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
1.66 mg
- Vitamin B5 (Pantothenic Acid)
0.71 mg
- Vitamin B6 (Pyridoxine)
120.00 mg
- Vitamin B9 (Folate)
2304.00 mcg
- Retinol
1.55 mcg
- Cholecalciferol
0.21 mcg
- 25-OH-D3
0.68 mcg
- Alpha Tocopherols
6.33 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
6.33 mg
- Menaquinones
1.04 mcg
- Aluminium
1.40 mg
- Arsenic
0.13 mcg
- Cadmium
0.01 mg
- Calcium
128.00 mg
- Chromium
0.05 mg
- Cobalt
0.02 mg
- Copper
0.42 mg
- Iron
1.10 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
38.04 mg
- Manganese
0.33 mg
- Mercury
4.61 mcg
- Molybdenum
0.02 mg
- Nickel
0.02 mg
- Phosphorus
100.00 mg
- Potassium
171.00 mg
- Selenium
34.80 mcg
- Sodium
244.00 mg
- Zinc
0.76 mg
- Docosahexaenoic Acid
108.00 mg
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