Bajra (Pennisetum typhoideum)
Ingredient
Last update date: May 23, 2024
Bajra is a type of pearl millet which is gluten-free and is low in calories. It is packed with dietary fibres. It aids digestion, helps in weightloss, improves immune function and muscle mass.
1380.97 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
10.96 g
- Total Fat
5.43 g
- Dietary Fibre
11.49 g
- Insoluble Dietary Fibre
9.14 g
- Soluble Dietary Fibre
2.34 g
- Carbohydrate
61.78 g
- Energy
347.98 kcal
- Total Available CHO
56.02 g
- Total Starch
55.21 g
- Fructose
0.21 g
- Glucose
0.60 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.81 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
729.00 mg
- Stearic Acid
128.00 mg
- Arachidic Acid
18.21 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
6.97 mg
- Oleic Acid
1040.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1844.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
140.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
875.00 mg
- Monounsaturated Fat
1047.00 mg
- Polyunsaturated Fat
1984.00 mg
- Histidine
2.15 g
- Isoleucine
3.45 g
- Leucine
8.52 g
- Lysine
3.19 g
- Methionine
2.11 g
- Cystine
1.23 g
- Phenylalanine
4.82 g
- Threonine
3.55 g
- Tryptophan
1.33 g
- Valine
4.79 g
- Alanine
7.68 g
- Arginine
4.54 mg
- Aspartic Acid
7.77 g
- Glutamic Acid
17.42 g
- Glycine
3.52 g
- Proline
5.30 g
- Serine
4.44 g
- Tyrosine
2.67 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.97 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.25 mg
- Vitamin B2 (Riboflavin)
0.20 mg
- Vitamin B3 (Niacin)
0.86 mg
- Vitamin B5 (Pantothenic Acid)
0.50 mg
- Vitamin B6 (Pyridoxine)
0.27 mg
- Vitamin B7 (Biotin)
0.64 mcg
- Vitamin B9 (Folate)
36.11 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
5.65 mcg
- Alpha Tocopherols
0.10 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.42 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.24 mg
- Vitamin K
2.85 mcg
- Lutein
29.69 mcg
- Zeaxanthin
9.30 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
28.23 mcg
- Total Carotenoids
293.00 mcg
- Aluminium
2.21 mg
- Arsenic
0.97 mcg
- Cadmium
0.00 mg
- Calcium
27.35 mg
- Chromium
0.03 mg
- Cobalt
0.03 mg
- Copper
0.54 mg
- Iron
6.42 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
124.00 mg
- Manganese
1.12 mg
- Mercury
0.77 mcg
- Molybdenum
0.05 mg
- Nickel
0.06 mg
- Phosphorus
289.00 mg
- Potassium
365.00 mg
- Selenium
30.40 mcg
- Sodium
4.11 mg
- Zinc
2.76 mg
- Total Oxalate
53.13 mg
- Soluble Oxalate
43.49 mg
- Insoluble Oxalate
9.88 mg
- Cis-Aconitic Acid
0.08 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.99 mg
- Malic Acid
0.86 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.02 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.11 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.07 mg
- Caffeic acid
0.25 mg
- Chlorogenic acid
0.08 mg
- Ferulic acid
1.39 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.11 mg
- Kaempferol
0.14 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.30 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
67.71 mg
- Raffinose
0.08 mg
- Campesterol
15.84 mg
- Beta-Sitosterol
75.87 mg
- Phytate
485.00 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Bajra
Ingredient
Bajra Sorghum
Ingredient
Bajra Crispy
Ingredient
Whole Bajra
Ingredient
Organic Bajra
Ingredient
Bajra Flour
Ingredient
Bajra Flakes
Recipe
Bajra Roti
Product
Trinetra Bajra Sabut
Ingredient
Organic Bajra Flour
Ingredient
Pearl millet (Bajra)
Recipe
Spiced Bajra Paratha
Recipe
Bajra-Til Paratha
Recipe
Bajra Methi Vada
Product
Health Sutra Bajra Flakes
Product
Ayurnosh Achari Bajra Crackers
Product
Eat Anytime Bajra Bars
Product
Homemakerz Bajra Millet Noodles
Product
Organic Tattva Bajra Flour
Ingredient
Pearl Millet Flour (Bajra)
Ingredient
Bajra (Pearl Millet)Flakes
Ingredient
Pearl Millet (Bajra) Flakes
Product
Urban Platter Bajra Flour
Product
True Elements Bajra Flour
Product
True Elements Whole Bajra
Recipe
Nutritious Bajra Lentil Khichdi
Recipe
Spiced Bajra Aloo Paratha
Recipe
Bajra and Matar Pulao
Recipe
Wholesome Bajra Moong Medley
Recipe
Spiced Methi Bajra Poori
Product
24 Mantra Organic Bajra Flour
Product
Batter Box Bajra Dosa Batter
Product
Snaqary Cream & Onion Bajra Puri
Product
Snaqary Peri Peri Bajra Puri
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
