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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

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Recipe

Spinach, Basil & Cheese Omelette

Recipe By:

Ariso Recipes

Spinach, Basil & Cheese Omelette

Name: Spinach, Basil & Cheese Omelette
Prep time: 10
Cook time: 30
Total time: 40
Cuisine: French
Ingredients: Sunflower Oil,Basil,Milk,Sweet Corn,Spinach,Cheese,Egg Whites,Tomato, ripe, local (Lycopersicon esculentum),Chillies, green - all varieties (Capsicum annum),Garlic, big clove (Allium sativum),Salt and Pepper

Last update date: February 24, 2012

Savor a nutritious Spinach, Basil & Cheese Omelette for breakfast or brunch. Whisked egg whites embrace a flavorful filling of spinach and sweet corn, creating a protein-packed delight.

Total Time:

40 minutes.

Cuisine:

French

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Ingredients

Serving:

4

1

2

3

4

5

6

7

8

9

10

Egg Whites

2.0 piece

Milk

2.0 tablespoon

Green Chilies

2.0 piece

Garlic

3.5 slice

Basil

1.0 sprig

Sunflower Oil

As required

Salt and Pepper

As required

How To Cook?

1

To prepare the spinach, basil & cheese omelette, whisk the egg whites along with milk, salt, and pepper. set it aside.

2

Heat oil in a skillet and add garlic, green chilies, spinach, and sweet corn. saute for about 3 minutes until the spinach softens and the moisture evaporates.

3

In a small shallow pan, add the beaten egg mixture. season it with salt and pepper, then create small holes in the omelette using a fork.

4

Add the saute spinach and sweet corn filling on one side of the omelette. cover and cook for about 5 minutes until the omelette is well done.

5

Once cooked, fold the omelette and serve it warm.

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